Переведите пож. на русский -Peanut butter will help if you ADD it to your diet, not replace s
Peanut butter will help if you ADD it to your diet, not replace something else with it. I buy natural peanut butter that separates. I pour most of the oil out of it before I mix and refrigerate it. So, in my case, I snack on it without it adding so many fat calories. When the coaches at the high school wanted kids to put on some weight they would have them drink a Slim Fast ALONG WITH TWO MEALS per day. It adds nutrients as well as lots of calories when you use it as a beverage with meals. That's my only suggestion and I'm not a nutritionist or dietician.