I've read a really good tip on website. You know that guy Benny Lewis? He calls himself "Benny the irish polyglot". Well he wrote: "Everyday I go for at least 500 mistakes. If at the end of the day, I havn't made 500 mistakes, it means I haven't spoken enough..." I think it the best tip I've heard, because it kinda relieves you of the stress of thinking you have to speak perfect and flawless..

It depends on how much you have learned foreign language I assume you can speak rather fluently but you make mistake or not confident during interaction between people and cultures 1- Make friends as much as you can 2- Take a time on skype whenever you are on mood 3-Exercise a lot especially at the dawn, it will make your sprit strong too.....