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Dariana
Please, help me to understand what has happened to the author's feet ("my feet stacked")? A side plank, it turned out, meant that I had to balance on one hand with my legs stretched straight out and my feet stacked and I ended up facing Mills and Billy, who were both doing side planks
Oct 25, 2016 7:48 PM
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Answers · 3
Side plank, or side plank pose is a position when you do Yoga exercises. Please see the link below: http://www.yogajournal.com/pose/side-plank-pose/
October 26, 2016
Stacked on top of each other. You can see the body position being described here: http://bodybuilding-wizard.com/wp-content/uploads/2015/05/side-plank-on-hand.jpg
October 25, 2016
Sorry, I've got it already :)
October 25, 2016
Dariana
Language Skills
Chinese (Mandarin), English, French, Russian
Learning Language
Chinese (Mandarin), English, French