Can you explain the expression in this following paragraph?
Here is paragraph:
"People perceive one’s posture, the way one sits, the way one walks, the way one holds one’s head, and so on as a reflection of what has happened to a person in his or her life, much the same way people perceive one’s current level of body fat to be a reflection of how one’s eating habits have been in the past — and then assume that is still the way they are today. Despite the potential inaccuracy of such an assumption, it requires little effort and comes close often enough to make economic sense from an evolutionary perspective. This is why body language interpretation is hardwired into humans."
In the expression "it requires little effort and comes close often enough to make economic sense from an evolutionary perspective", "it" means "such an assumption", right? And Can you explain "it requires little effort" and "comes close often enough to make economic sense"? Thank!