How to say without mistakes. Movements of human body.
I need help with calling simple movements in English. Sometimes I need to direct to someone.
I mean general movements for a whole body and for parts of body.
For example: stend up, sit down, lie down, sit up, jump, run, walk etc. Bending, sidebending, extension etc.
For parts of body: rise your arm, bend your arm etc - all possible movements for arms, legs, neck, spine when a person is standing, sitting and laying.
Thank you so much for your help.
Exactly I understand clearly that my question is very large, but Google can't answer me without mistakes.
Have a good day!