“He that rises late must trot all day.“ -- Benjamin Franklin
"Sloth makes all things difficult, but industry, all things easy. He that rises late must trot all day, and shall scarce overtake his business at night, while laziness travels so slowly that poverty soon overtakes him."
Meaning: If you sleep late, you spend the rest of the day trying to catch up on/make up for the work you didn't do earlier.
Mr. Franklin is famous for inventing words to live by.