Hi Nana, in order to lose weight you have to burn up the energy that you have consumed in the form of calories. Avoid fast food like Mc Donalds. Don't fry food, grill or steam it. Eat vegetables, fruit and drink a lot of water. Eliminate wheat and sweets from your diet. Don't fall for all the adds telling you that you have to buy special foods. Walk daily or go to the gym I lost weight in China by eating rice, tofu, steamed chicken and vegetables.