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Nina
I want to lose weight I'm a Chinese girl... I'm 1.72m,I don't think I'm tall.But my friends always tell me:a tall girl is not cute...- -||| I'm sad...and I wanna lose my weight,maybe it can make me looks like a lovely girl.... So my friends,can u teach me some weight loss methods?Thank u very much...
18. März 2010 06:19
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Answers · 5
you can check your weight using BMI method [weight (kg)/Height (m) X Height (m)] to see if you are necessary to shed a certain amout of weight. Go for exercise and cut down food intake such as oily & fatty foods.
18. März 2010
Sports, Running is Good .. I guess !!
18. März 2010
first its not true that a tall girl is not cute o.k second try to exercise jogging i prefer. cowboy...
18. März 2010
Hi... Are you sure about it, because changing diet can change also your mood... Go and see a specialist before starting your diet...
18. März 2010
Hi Nana, in order to lose weight you have to burn up the energy that you have consumed in the form of calories. Avoid fast food like Mc Donalds. Don't fry food, grill or steam it. Eat vegetables, fruit and drink a lot of water. Eliminate wheat and sweets from your diet. Don't fall for all the adds telling you that you have to buy special foods. Walk daily or go to the gym I lost weight in China by eating rice, tofu, steamed chicken and vegetables.
18. März 2010
Nina
Language Skills
Chinese (Mandarin), English, French
Learning Language
French