You better look for language partners on the left side of your homepage, ones speaking native English or Russian and learning Arabic or French.
Here are some tips to help you practice English language and increase your vocabulary through different means such as :
*Reading at your level of comprehension simple texts or books and looking up new words .
* Listening to English through music and possibly reading the lyrics.
* Watching movies in English with subtitles in your mother tongue.
* Chatting with natives online using voice chats or in real life .Mingling with natives is a very good way to be constantly listening to speech in English, even if you don't understand at the beginning.
Create vocabulary trees and think in vocabulary groups.
In this case When you see a cup your mind will quickly relate such words as knife, fork, late, dishes, etc.
* Create a list of vocabulary themes, include the vocabulary, a definition and an example sentence for each new item. For example jobs, kitchen utensils, fruits and vegetables etc..