All are invited to write his point of view.
As you know ,that we live in age of rashness, age of quick Technology development, age of The age of speed ..
How can we live healthy and balanced life in this era, and how can our Superego guides our Ego in spite of all these impulses came from our Id.

Question

All are invited to write his point of view.
As you know ,that we live in age of rashness, age of quick Technology development, age of  The age of speed ..
How can we live healthy and balanced life in this era, and how can our Superego guides our Ego in spite of  all these impulses came from our Id.

Answer

From wikipedia,

* Clear goals (expectations and rules are discernible and goals are attainable and align appropriately with one’s skill set and abilities). Moreover, the challenge level and skill level should both be high.
    * Concentrating and focusing, a high degree of concentration on a limited field of attention (a person engaged in the activity will have the opportunity to focus and to delve deeply into it).
    * A loss of the feeling of self-consciousness, the merging of action and awareness.
    * Distorted sense of time, one’s subjective experience of time is altered.
    * Direct and immediate feedback (successes and failures in the course of the activity are apparent, so that behavior can be adjusted as needed).
    * Balance between ability level and challenge (the activity is neither too easy nor too difficult).
    * A sense of personal control over the situation or activity.
    * The activity is intrinsically rewarding, so there is an effortlessness of action.
    * People become absorbed in their activity, and focus of awareness is narrowed down to the activity itself, action awareness merging.

Answer

Well, I believe nothing really has changed since the beginning of time. Even our ancestors complained about these very same things; fast life, less time for important things, low morality etc. etc.

We cannot greatly change the people or things around us, but we can definitely change ourselves. As the Great master Bruce Lee summed it up...

“Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”

There will be stress and sadness when we refuse to change ourselves and adapt to new things.

Cheers.

Answer

Hello,

Check the link of this book: "Fine arts of relaxation, concentration and meditation". The book encourages the ones caught up in the hectic schedule of modern life to be able to relax including antidotes to the stress of modern life:

* http://www.wisdompubs.org/pages/display.lasso?-KeyValue=32817&-Token.Action=&image=1