Usually during the week I go to bed nearly at 11, 11.30 p.m; I kind of want to go earlier, but that’s impossible for me, as I finish working at 8.30 p.m.
Generally after dinner I remove my makeup, I put on my pyjama and i prepare my fennel drink to drink it sitting comfortable On my sofa, with my dog beside me. When I have enough time, I fancy doing some yoga exercises to relax my back and muscles, helping myself to sleep better.