It really helped| to see the sounds within English| to separate the sounds out| very well laid out.
I have inserted | where you should make a break.
The break between the sounds out and very well laid out was not as clear If you link them, it is confusing to the listener.
The word "helped" is pronounced as "helpt". ed is a very tricky sound. It is D after voiced consonants. It is T after voiceless consonants like P.