Saeed
In order to improve the quality of sleep especially at night, it's essential to have a healthy diet and avoid too much junk food. In addition, doing meditation before sleep could help you have a good sleep.
Sep 20, 2021 7:18 PM
Corrections · 4
In order to improve the quality of sleep especially at night, it's essential to have a healthy diet and avoid too much junk food. In addition, doing meditation before sleep could help you have a good sleep.
Also, avoiding using the computer or cell phone before going to bed may be of help. Right? What do you think? : )
Sep 20, 2021 7:36 PM
To improve the quality of sleep especially at night, it's essential to have a healthy diet and avoid too much junk food. In addition, doing meditation before sleep could help you have a good sleep.
It's good 👍
Sep 20, 2021 7:22 PM
In order to improve the quality of sleep especially at night, it's essential to have a healthy diet and avoid too much junk food. In addition, doing meditation before sleep could help you have a good sleep.
I quite agree with that👌
Sep 20, 2021 7:27 PM
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Saeed
Language Skills
English, Persian (Farsi)
Learning Language
English