I want speak on English

gratitude every morning when i wake up,nourishing the food on my plate,exposing myself in the morning sun,lots of walking ,writing down on my notebook how grateful i am for the life i am living.Having a cup of cappuccino and feeding cats and dog on the streets. Sounds basic but trust me when you have that gratitude mentality even when the things are not going the best for you,trust me everything it will work out for you. ☀️ ☕️ 🌳💛

Today is Sunday, I have fewer classes to teach on Sunday. I know I will have more time to study but I don't know why I can only study for at most 2 to 3 hours a day and I lost the energy. I have bigger dream than my efforts now.

I came across an online repot about "The Right Way To Take In Carbs" and would like to summarize and share of the interesting points here. One of the necessary things to spend healthy lifestyle is to have common sense about right diet. The report said that 90% of people take in carbs in the wrong way. Firstly, we have to learn how to check the standard tables of food composition. It's important to check dietary fiber, salt and water. Secondary, we'd better think out of the box and update common sense about diet. When it comes to meal, homemade dish is good and prepared one is bad. This is one of the typical stereotypes. You might worry about additive, but it is used based on the strict criteria. You also should try to eat well-balanced diet. You shouldn't eat something or should skip carbohydrate at night. This is also wrong. A certain expert says you have to try to eat carbs as much as possible at night. That's because many things are processing in your body and you need plenty of energy during sleep. People think fast food is not good for our health. This is also assumption. You can change it into heathy food depending on choice and arrangement. If you want to eat fast food, you just have to order it to go and add vegetables and soups later to balance out nutrients. Doing so will make you eat everything you like. This is super good to know and I'm so happy to hear that!

There is a car stopped suddenly in front of a fire truck when driving on the road. Then the car got fired when the fire truck driver bypass it. What a coincidence. The fireman immediately pulled out the fire.

Hellow

The most important thing to do here is to be fully prepared to minimize the potential damage it might cause. This depends on the effort of both individual and the government. The government should raise awareness of the public on the issue and equip people with essential skills to deal with various challenges and situations. Individual should pay attention to information about coming extreme weather, assess the damage it might cause cause,

It’s difficult to say goodbye I know that for me it is hard, but I can make it. Letting go is hurt, but holding on hands even more hurts. I have been tried my every effort to keep this relationship going. I am toooooo stupid, at the end, it doesn’t work. It seems always only me. Don’t think that you are super busy and no any time to chat or talk with me, so I can understand the signal. Thank you for part of life for a while. Whatever, my best wishes for you.

some people are really afraid of spiders what are you afraid of? after I drank my coffee, I stood up to leave what did you drink today? are you all enjoying yourselves? how do you enjoy yourself? I enjoy myself by boating. it's that contagious smile all the leaders were disgruntled she's disgruntled because there's too much work you feel more sluggish a dog is speedy, and another one is sluggish we were instilled knowledge when we were at school you just have to prove your competency Competence is as important as knowledge. you are making the merchandise be second you see this turquoise jacket I might look pretty dapper we are living in the kryptonite world you are feeling politically ambivalent his answer of this question is ambivalent we are just going to slurp down some buns this is some conspiracy business I had a nice blubber of rice to slab it down with.

Tianjin is a beautiful, vibrant and Lively but also peaceful City. you can head to get some delicious Tianjin food. this is Apparently one of the most famous things in the city. they got probably the most famous dish. you can get the stuffed meat buns which is apparently from this place. it's delicious. but there are many cars in Tianjin, sometimes you may see there's no more sidewalk. you can see a ferris wheel. you can eat some moon cakes. it's get to be good. you can also try walnut chicken. it has a nice smooth sweetness. it's really good, tender chicken, really flavorful. the Walnut is crunchy. there is no rice at some restaurants which is interesting. cuz in America rice is literally just straight up associated with China, like rice China, those two go together. you can get some hot lemon water. China's just full of dumplings and buns.