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What’s your go-to strategy for calming your nerves before a big presentation in English? #PresentationSkills #AnxietyManagement

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It’s overcast and drizzly today—pretty uneventful overall. With a big bank holiday coming up, we took MeeMaw and Great-Grandma out to Paddy Field for dinner, our family’s go-to spot. Dad swears by their fish and chips, and of course, their draft beer as well. Honestly, though, these kinds of dinners aren’t really my thing. Most people wrap up a meal out in an hour or so, but once the drinks start flowing, it feels like it’ll never end. Their conversations never quite click with me, either. By the time I got bored enough to zone out, my phone had already died. Still, it was a nice day overall.

The manager asked everyone to stay ____ after the meeting to discuss a new project. A) behind B) underneath C) beside

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I came across an interesting online article "Grabbing Coffee Every Single Day Increases Lifespan" and would like to share it here. I love coffee and I guess I have a cup of coffee every day. So, I have been pretty interested in this kind of articles. The research team at Coimbra University in Portugal revealed that people, who grab some coffee on a regular basis, have an increased lifespan of 1.84 years on average compared to those who don't do that. The research also said that having a few cups of coffee per day can help prevent chronic illness such as diabetes(*) and high blood pressure. There is also research showing a lower risk of suffering from heart disease and colon cancer(*). Coffee are rich in caffeine and Chlorogenic acid(*). They have anti-inflammatory(*) effect and antioxidant(*) effect. That's why these can have an effect on illness prevention and increased lifespan. There is another research that coffee has a good affect on overall survival rate, while it has no affect on death rate related with liver disease. According to conventional research, it was said that coffee might prevent liver disease from proceeding. Hence, that was unfortunate for me. The article was good news for me. I already have a habit of grabbing some coffee at work and I want to continue it on some level that I don't drink too much. (*) I didn't know how to express in English and googled.