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Habla con una amiga 

Neste episódio, falo sobre o falecimento do escritor brasileiro Luis Fernando Veríssimo, sua importância para a literatura e para o Brasil, e apresento uma recomendação de leitura fácil e divertida para quem quer começar a conhecer sua obra. 🌟

Everyday Portuguese 

Episódio 2 - Adeus, Luis Fernando Veríssimo (EM PORTUGUÊS)

yú ɡōnɡ yí shān  
愚公移山
cónɡ qián，yǒu yí wèi jiào yú ɡōnɡ de lǎo rén， 
从前，有一位叫愚公的老人，
tā jiā de duì miàn yǒu tài hánɡ、wánɡ wū liǎnɡ zuò dà shān。 
他家的对面有太行、王屋两座大山。
tā men yì jiā rén yào chū qù， 
他们一家人要出去，
jiù zhǐ nénɡ wéi zhe dà shān rào dào ér xínɡ。 
就只能围着大山绕道而行。
yǒu yì tiān，yú ɡōnɡ bǎ quán jiā rén jiào dào yì qǐ shuō： 
有一天，愚公把全家人叫到一起说：
mínɡ tiān kāi shǐ，wǒ mén shànɡ shān bān shí tou，bǎ shān yí pínɡ， 
明天开始，我们上山搬石头，把山移平，
zhè yànɡ wǒ mén chū qù jiù zài yě bú yònɡ zhè me lèi le。 
这样我们出去就再也不用这么累了。
dì èr tiān，yú ɡōnɡ dài zhe quán jiā rén shànɡ shān，záo shí tóu、wā tǔ。 
第二天，愚公带着全家人上山，凿石头、挖土。
yǒu ɡè jiào zhì sǒu de rén kàn dào hòu，duì yú ɡōnɡ shuō： 
有个叫智叟的人看到后，对愚公说：
nǐ dōu zhè bǎ nián jì le，hái qù yí shén me shān a， 
你都这把年纪了，还去移什么山啊，
jiù suàn dào nǐ sǐ de nà tiān： 
就算到你死的那天，
yě bù kě nénɡ bǎ dà shān yí kāi de。 
也不可能把大山移开的。
yú ɡōnɡ tīnɡ le xiào zhe shuō： 
愚公听了笑着说：
jí shǐ wǒ sǐ le，hái yǒu ér zi zài， 
即使我死了，还有儿子在，
ér zi yòu shēnɡ sūn zi，sūn zi yòu shēnɡ ér zi， 
儿子又生孙子，孙子又生儿子，
zǐ zǐ sūn sūn wú qiónɡ wú jìn， 
子子孙孙无穷无尽，
kě shì shān què bú huì zēnɡ jiā，hái pà wā bù pínɡ ma？ 
可是山却不会增加，还怕挖不平吗？
zhì sǒu tīnɡ le，méi huà fǎn bó， 
智叟听了，没话反驳，
zhǐ hǎo huī liū liū de zǒu kāi le。
只好灰溜溜地走开了。

CHINESE STORY中文故事

愚公移山

In this episode, we’re going to learn how to say different types of close relationships in Chinese! From ‘boyfriend’ and ‘girlfriend’ to ‘husband’ and ‘wife’, you’ll discover the right words to use in different situations. Let’s explore these useful expressions together and improve your Chinese vocabulary!

Learn Chinese and Have Fun!

From Dating to Marriage: 怎么用中文描述这些亲密关系？

色々なデータを見ながら、日本人の旅行事情について話しました！✈️みなさんの国の人は、最近どんな旅行を楽しんでいる人が多いですか？

SeikaのPodcast🎧

Ep.79 最近、日本人はどこを旅行してる？✈️👒

Transcript
https://saracasalino-books.weebly.com/blog/the-scholar-and-the-vampire-chapter-2

Learn English with Stories

The Scholar and the Vampire- Chapter 2

今日のお話は23話の続きです。まだの人は、23話から聞いてくださいね。おとうさんが、目の見えない、変な息子を背負って歩いているところです。

スクリプトと文法や言葉のリストはこちら。
https://chivalrous-wallaby-f5c.notion.site/24-3d56c55fdd5d4918828da5fac48e2458
こわがり方はこちら。
https://chivalrous-wallaby-f5c.notion.site/116c436c16ed4055a68ddb2c4624cd96
ビジュアルも楽しみたい方のために、動画もご紹介します。
https://www.youtube.com/watch?v=8SVSUV2Uu8k
みなさんのイメージと同じでしたか。
じゃあ、またね。

すずまりの日本語「ききみみ」ずきん

第24話「夢十夜」それから

I podcast secondo San Luca

La pronuncia dell'italiano - Italian pronuciation

If you don't already lift weights, it may be time to start. According to researchers from Japan, just 30 to 60 minutes of muscle-strengthening exercise a week is enough to lower a person's risk of early death.

Muscle-strengthening exercise can include activities like push-ups, yoga and walking up steps, among others.

The research was based on 16 previously published studies that had between 4,000 and 480,000 adult participants.

The studies were done in the US, England, Scotland, Australia and Japan. The participants had no serious health issues, and they were monitored for at least two years.

The results, published in the British Journal of Sports Medicine, showed that those who did between 30 and 60 minutes of strength or weight training a week had a 10% to 20% lower risk of early death from all causes.

This type of exercise was also found to lower the risks of heart disease and cancer by about the same amount.

Participants who reported doing a combination of muscle training and aerobic activity were found to have a 40% lower risk of death from all causes, 46% lower risk of heart disease, and 28% lower risk of death from cancer.

However, after 130 to 140 minutes of muscle training, the positive health effects decreased, and were only seen in issues related to diabetes.

Speaking with CNN, University of Minnesota professor William Roberts, who was not part of the study, said the results are good for people who want to improve their health but don't have much time for exercise.