I will try to speak in English about me and my country and my life and also teach some English!

Shirin English Podcast

In my podcasts I will speak in Persian and I will try to teach some Persian. 

shirin Persian podcast

conjuguemos y conjugamos 

intro

¿Cuánto sale festejar un cumpleaños? Cuánto dinero!! 

Argentina en carne propia

El cumpleaños de mi hija

Vypočujte si príbeh o športe, ktorý nie je pre Slovákov len hrou, ale skutočnou národnou vášňou. Hokej na Slovensku spája rodiny, priateľov aj úplne cudzích ľudí na ulici. 🏒

Learn Slovak Through Stories

Fenomén slovenský hokej – Viac ako len šport (B1+)

Standing desks have been promoted as a healthy alternative for office workers who don't want to stay seated in front of a computer all day. But a new study suggests that standing desks may not be so good for us after all.

A research team, led by scientists at the University of Sydney, has found that standing for over two hours a day may increase the risk of developing circulatory diseases that can prevent the proper flow of blood in the body.

The researchers looked at data from over 83,000 adults in the UK who were not suffering from heart disease at the start of the study. For seven days, the participants wore a device on their wrists that recorded the time they spent sitting or standing each day.

After collecting this data, the researchers recorded any heart disease or circulatory health problems the participants experienced over the following seven years.

The research team calculated that after standing for two hours, every extra 30 minutes someone stands increases their risk of having a circulatory disease by 11%.

And although standing was not associated with an increased risk of health problems like heart disease or stroke, standing does not reduce the risk of developing such health problems either.

Speaking to The Guardian, Matthew Ahmadi, one of the authors of the study, said the key point of the study's findings is that standing instead of sitting doesn't provide any health advantage, and could increase health risks for some people.

Emmanuel Stamatakis, one of the other authors of the study, told The Guardian that moving around during the day and getting regular exercise are better ways to reduce the risk of heart disease.

"Take regular breaks, walk around, go for a walking meeting, use the stairs, take regular breaks when driving long distances, or use that lunch hour to get away from the desk and do some movement," he said.

Practice Listening, Reading & Comprehension

Standing Desks Could Be Bad for Your Health

みんなの日本語　15課

みなさんは何人（なんにん）家族（かぞく）ですか。
わたしは、主人（しゅじん）と息子（むすこ）と娘（むすめ）の四人家族（かぞく）です。日本に住（す）んでいます。東京に住んでいます。
主人は東京で働（はたら）いています。わたしは日本語（にほんご）を教（おし）えています。
息子は東京（とうきょう）の高校（こうこう）に行（い）っています。娘（むすめ）はピアノを習（なら）っています。
みなさんは、どこに住（す）んでいますか。お仕事（しごと）は何（なん）ですか。

(I live in Japan. I live in Tokyo. My husband works in Tokyo. I teach Japanese. My son goes to high school in Tokyo. My daughter is learning to play the piano. Where do you live? What do you do for a living?)
住みます→住んで（グループ１）
働きます→働いて（グループ１）
教えます→教えて（グループ２）
行きます→行って（グループ１）
習います→ならって（グループ１）
【て形】ですね。グループわかりますか。動詞（どうし）のグループは大切です。復習（ふくしゅう）してください。

ここで、写真（しゃしん）をとってもいいですか。Can I take a picture here?
はい、いいです。Sure, please take it.
美術館（びじゅつかん）で写真をとってもいいですか。
いいえ、美術館で写真をとってはいけません。
テストです。教科書（きょうかしょ）を見てもいいですか。Can I see the textbook?
教科書を見てはいけません。No, you can’t.
辞書を使ってもいいですか。
いいえ、辞書（じしょ）を使ってはいけません。
水を飲んでもいいですか。Can I have a glass of water?
ええ、いいですよ。どうぞ。Sure, go ahead. (Yes, please.)

とってもいいですか。
見てもいいですか。
使（つか）ってもいいですか。
飲（の）んでもいいですか。
これも【て形】ですね。
【いいですか】、わかりますか。

たくさん聞（き）いて練習（れんしゅう）してください。


にほんごのれんしゅう

みんなの日本語　Lesson 15

En este podcast hablamos de la cotidianidad de la vida, con un toque sencillo y amable, acompáñanos

Conversaciones entre el gringo y el colombiano

Episodio 2

HSK2

HSK2-10-Text 1

https://drive.google.com/file/d/1phDAqoPTYWD-mZ0_XU_4VklDCoAI61Z6/view?usp=drivesdk