Today I share my personal experience with mindfulness and meditation.

Matcha & Meditation

Mindfulness

In this episode, you will listen to a dialog at the bar and learn how to use simple past tense in a basic conversation.  Enjoy your podcast! <<< Don't forget to solve the related quiz after listening to the podcast.

Turkish Conversations from Zero to Hero

Episode 6: At the Bar - Emma ile Ewan Barda Sohbet Ediyor...

Tatsuki-san and I are both online Japanese teacher on italki.


Tatsuki-san's podcast
https://tatsukisjapanese.buzzsprout.com

Akari's information
https://linktr.ee/akari.japanese






Akari Talks Japan

Tatsuki-san's adventure coming back to Japan from Italy イタリアから日本に帰省しているTatsukiさんとおしゃべり

Reducing the time we spend on our smartphones outside of work could help improve satisfaction and motivation in the workplace, according to a new study.

Spending less time on our phones doing non-work tasks like scrolling social media or watching videos could also have an impact on our mental health, researchers said.

A research team from Germany wanted to find out about easy ways companies could improve the motivation and well-being of their employees.

Almost 280 volunteers were put into four groups.

For one week, people in the first group reduced their daily smartphone use by one hour.

People in the second group didn't change their smartphone use, but did 30 minutes more exercise per day.

Participants in the third group did both of these things. And the fourth group didn't make any changes at all.

The volunteers took surveys about their work satisfaction, motivation and mental health before starting the experiment. They took the surveys again after the experiment ended, and then again two weeks later.

The researchers found that participants in both of the groups that reduced their smartphone use saw significant improvements in their mental health and workplace satisfaction. People in these groups also felt that their work-life balance was better.

And those in the first three groups — including the exercise-only group — all said they felt a greater sense of control over their lives.

The researchers said companies could think about encouraging employees to make small changes like these to their daily lives. When employees are happier at work, they're likely to be more productive, they added.

And the good thing for companies is that there's no cost to encouraging changes like these!

Practice Listening, Reading & Comprehension

Cutting Phone Use May Improve Motivation at Work

qí hǔ nán xià

意思是骑在老虎背上不能下来，比喻做一件事情进行下去有困难，但情况又不允许中途停止，陷于进退两难的境地。‌

Chinese idioms (中国成语)

骑虎难下

What happens when you drink alcohol?
Why alcohol affects women more than men?
¿Qué pasa en nuestro cuerpo cuando tomamos alcohol?
¿por qué las mujeres toleramos menos alcohol que los hombres?
#medicine #health #alcohol #medicina #salud #drinking #doctoragarcia

about medicine-acerca de medicina 

Alcohol, medical explanation.

Presentación personal de una persona. Con oraciones básicas y sencillas en árabe moderno estándar. 

Aprende árabe con Radia 

Presentación personal 1

Happy International Mother Language Day = February 21st! 🥳🥳🥳
Срећно учење / Srećno učenje!📚
See you in class!👋


SERBIAN TO GO

Међународни дан матерњег језика – Međunarodni dan maternjeg jezika - International Mother Language Day (News B2 and above)

Making scarecrows is a very strange custom across many UK towns and villages. I examine it in this podcast.