眠(ねむ)れないとき、どうすればいい？
What should we do when we can't sleep?
잠이 안 올 때 어떻게 해야 돼?

●YOUTUBEに英語、韓国語の字幕ver.があります
English, Korean Subtitles on YOUTUBE
유튜브에는 영어, 한국어 자막이 있습니다
https://www.youtube.com/@nanasensei777

NANAのにほんごpodcast 

#56 眠(ねむ)れないとき、どうすればいい？What should we do when we can't sleep?

In this episode, I will break down a long list of options when it comes to saying "thank you" in Brazilian Portuguese. After this episode, you'll be able to identify, understand and use the most common forms of showing gratitude.

Teach Yourself Portuguese

50 Shades of Obrigado - When and how to use the different "Thank you's" in Portuguese

Niby prosta odpowiedź, a tak wiele można o tym powiedzieć.

Rozmawiamy po czesku

Jak po czesku "chleb"?

In this episode will talk about Tom Yum Goong, the most famous Thai food Menu for Thai and Foreigners explaining its original of Tom Yum Goong, clear coup, thick soup and tips for cooking Tom Yum Goong.

Thai Advance by Kru Kan

ต้มยำกุ้ง (Tom Yum Goong)

In questa puntata parliamo un po' delle mie esperienze nonché impressioni riguardo alla Spagna e al Sud America

Il dolce far niente

4. Spagna e Sud America

With many teens spending almost all of their time online, parents are concerned that social media is exposing them to harmful content. Faced with growing pressure to stop online harm, Instagram has introduced a major new update to protect young people and give parents more control.

Under 18s now signing up for Instagram in the US, UK, Canada and Australia will be automatically enrolled into a restricted teen account. Existing accounts will be transferred by mid-November.

The European Union will get teen accounts later this year, and the rest of the world in January. Other Meta services like Facebook will get teen accounts next year.

What limits will teen accounts have?
Instagram already prohibits anyone under 13 from signing up.

Now, teen accounts will automatically be set to private, so they'll have to accept or reject new follower requests. Other users won't be able to see their posts or tag the account.

Teens will also only receive direct messages from people they're following or who follow them.

Teens won't be shown content involving sensitive topics and an anti-bullying feature will screen out offensive words in comments and message requests.

To reduce their screen time, teens will get a notification to stop using the app after it's been open for over an hour — which they can ignore.

Sleep mode between 10 p.m. and 7 a.m. will mute notifications and send auto-replies to direct messages. However, they can still use Instagram and answer messages if they want to.

Are there workarounds?
These limits will be turned on automatically for all teens, but 16 and 17-year-olds can turn them off. Kids under 16 will need permission to do so and parents can make changes and approve or deny any requests.

However, if parents want to use teen controls, they'll need an Instagram account.

New controls for parents



Practice Listening, Reading & Comprehension

Instagram Introduces New Teen Accounts Settings

There is a huge difference between building a business and a side hustle. It both requires money and time but there is a difference between how much money and time you need to invest. The topic for today is funding your dreams.

FLO TALKS 

FUNDING MY DREAMS (THE COST OF THE SUMMIT)

Muchos estudiantes piensan las palabras en español son muy largas. En este episodio les doy la razón. En él comparto las 10 palabras españolas más largas y lo qué significan.

Si quieres saber de qué palabras te hablo escucha este episodio. 

Después, no te olvides de visitarme en mi Instagram y decirme si conocías estas palabras, si de verdad piensas que las palabras en español son tan largas, y cuál es la palabra más larga que conoces en español. 


Blanca to go 

70 – Las palabras más largas del español 

Christmas Traditions (with transcript for study)

Transcript: https://drive.google.com/file/d/1_7DK_hJb71f_StZWIkGh5Al1hvo9dEY2/view?usp=drivesdk