❓Com’è vivere all’estero? 
❓Quali sono i vantaggi e quali gli svantaggi?
 🎧 Ascolta questo episodio per scoprire la mia esperienza in Portogallo!
🫵 E tu, vivi all’estero? Allora raccontami la tua esperienza nei commenti! 

⬇️VOCABOLARIO ⬇️
Le cuffie = the headset 
salto nel vuoto = leap into the unknown
Biglietto di sola andata = one way ticket 
Ampliare gli orizzonti = broaden my horizons
Opportunità di carriera = career opportunity 
Mi sono trasferita a Lisbona = I moved to Lisbon 
Tagli alla sanità e all’istruzione = cuts in health and education
Anno sabatico = gap year 
Fraintendimenti = misunderstandings
Non ci faccio più caso = I don’t notice that 
Conviverci = to live with this 


Puro Parlare

16. Com'è vivere all'estero?

今年の7月に日本で大地震が発生するといううわさが広まっているようです。そのことに関するニュースについて話しました。

にほんごタイム🇯🇵Learn Japanese with Sayuri!

［ニュース］大地震のうわさ

Do you find it difficult to manage your time? What about other people you know? Do you think this is an effect of the modern world or something else? Today Nick discusses some ideas around this to help you with IELTS speaking Part 3 and Writing Part 2.

IELTS with Nick - World Knowledge 

Why do some people struggle to manage their time effectively?

みなさんの日本語の勉強の楽しさはなんですか？

Nihongo Hiyori | Japanese Podcast

[EP091] 言語学習の醍醐味 | The True Joy of Language Learning

In this episode of Your Spanish Journey, I'll talk about a very traditional drink and custom in many Latin American countries, especially in mine, Argentina- EL MATE. Are you ready?

Your Spanish Journey

Traditions and customs in Latin America. Today: EL MATE

僕はサッカーが大好きです。今は全然やらないけど、サッカーを観るのは好きだよ。
そして仙台に引っ越してから、まだ友達が一人もいないからスポーツバーに行こうかなぁ。。。

Japanese "Taka" it easy

ワールドカップをアプリで見ようか、スポーツバーに行って見ようか。どうしようかな？

*In this episode we learn that how increasing mental capacity impact on your life

**Book Podcast lesson to discuss the topic and access the texts

English Psychology Podcasts

Increasing mental capacity

Benvenuti a questa puntata del podcast, intitolato: "La casa di Francesca". In questa puntata ascolteremo la storia di Francesca, una studentessa francese,  che ci farà conoscere la sua vita a Milano. Nell'audio abbiamo due registrazioni, la prima con lettura più lenta e la seconda con lettura più veloce, buon ascolto! 

Italiano espresso

La casa di Francesca, lettura livello A2

A coach can be a valuable asset in overcoming the challenges posed by micromanagement. By providing a confidential and supportive environment, a coach can help individuals develop strategies to navigate these situations effectively.

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Micromanagement often thrives on employees' lack of confidence. A coach can help individuals build self-esteem, develop assertiveness skills, and learn how to communicate their needs and boundaries clearly.

A coach can guide individuals in developing open and honest communication with their manager. By teaching active listening and clear expression, a coach can help individuals create a more productive and respectful working relationship.

A coach can help individuals establish healthy boundaries with their manager. This involves identifying areas where autonomy is essential and learning how to assert those boundaries without creating conflict.

Micromanagement can often lead to feeling overwhelmed. A coach can help individuals develop effective time management and prioritization skills, enabling them to manage their workload more efficiently and reduce the need for constant supervision.

A coach can provide emotional support and encouragement throughout the process of overcoming micromanagement. By offering a listening ear and providing guidance, a coach can help individuals build resilience and maintain a positive outlook.

Remember, overcoming micromanagement is a journey, not a destination. A coach can be a valuable partner in this process, providing the tools and support needed to thrive in challenging work environments.