Breve descrizione della giornata di oggi e dei motivi per i quali amo alzarmi presto la mattina.

The Italian Miscellaneous Podcast for beginners

Mattinieri o notturni?⏰? 😴? 

When we feel we have had a "setback" in our language learning - we often tell ourselves stories that keep us stuck. In this podcast episode, I will offer some ideas for how we can prevent that from happening, and when it does, how we can start to move forward again.

In summary, what I say is that first we need to assess what has REALLY happened. And we need to look at the STORY we are telling ourselves - about what happened. (We can do this by writing or talking to a coach or a friend or to ourselves using the questions below). 

If we can question the stories we have told ourselves about this setback - it becomes easier to take action to get ourselves moving again. Byron Katie is an author who created 4 questions that are helpful in changing our beliefs. The questions are: 1. Is it true? 2. Can I absolutely know that it’s true? 3. How do I react when I believe that thought? 4. Who would I be without that thought? 

Turning the setback into an opportunity to take action - any action - can help us get moving again. Getting support is also very helpful. 

Writing or speaking exercise (talk into your phone!) -- take 7-10 minutes and see what you discover!:

1. Think of a time when you were trying something new (learning to play a musical instrument, starting a new routine, exercise or diet) - and you had a "perceived setback" - or when you felt you hit a wall/were blocked/"failed." What did you tell yourself at that time? Was that "story" really true? What happened after that? Did you continue doing the thing? 

2. Now think of a skill you have mastered. Maybe it's cooking something or riding a bike or being a professional or an entrepreneur. Did you ever have any "setbacks" along the way? (I am sure you did!) What steps did you take to keep going forward? Did you get support to move past these obstacles - or how did you help yourself to continue? What happened next? 

If you want - save your words and share them with me! I would love to hear what you think!  


Hear and There

3. "Setbacks," the stories we tell ourselves, and getting unstuck

Maya的同义词Synonyms

Olen kuullut monta kertaa ruotsin olevan suomea helpompaa, joten tässä jaksossa pohdin miksi opiskella ruotsia ja miten ruotsi eroaa suomesta. Suomi on kaksikielinen maa, joten kielitestin voi suorittaa joko suomenkielisenä tai ruotsinkielisenä. Onko suomea todella liian vaikea oppia?

Easy suomi Anna-Marian kanssa

Easy suomi: 12. jakso Ruotsinkieli on helpompaa?

日本のサッカーの歴史（れきし history )には、「ドーハの悲劇（ひげき tragedy )というのがあります。今から29年前のことです。そして今年、「ドーハの奇跡（きせき miracle )という言葉が生まれました。私はこの2つの出来事（できごと event )の間の歴史を知っている！そして、その前も！私は熱心（ねっしんな eager）はサッカーファンではありませんが、ワールドカップの年にはいろいろ思い出があるので、お話してみることにしました。
スクリプトと文法や言葉のリストはこちら。
https://chivalrous-wallaby-f5c.notion.site/37-9ad6465593894db4a79a119238608ac5
楽しみ方はこちらを見てください。
https://chivalrous-wallaby-f5c.notion.site/116c436c16ed4055a68ddb2c4624cd96
…どうやら、このPodcastを作っている間に、2回戦負けたようです。がんばれ、ニッポン！

すずまりの日本語「ききみみ」ずきん

第37話　日本と私とサッカーと

La vérité sur l’apprentissage du français que les débutants ne veulent pas entendre. Dix conseils pour apprendre le français. 

French With Frederic

The truth about learning French

Denk je dat dat onmogelijk is? 🤯
Niet voor wetenschappers! 🧪🔬
Ontdek hoe zaden, planten 🌱 en zelfs ecosystemen 🦋🌾 worden bewaard in vriezers om de biodiversiteit van Nederland te beschermen. 🧬❄️
💡 Een verrassend college over klimaat, genetica en toekomstbestendig natuurbeheer!

📺 Kijk het op de Universiteit van Nederland! 🎥👩‍🏫 ==> https://youtu.be/aOnjFVXRPz4?si=m7jb6l1rDZfO7ZZU

🎓✨ De Universiteit van Nederland (UvNL) ✨📚 - Met oefeningen voor niveau B2.

🧊🌿 Hoe stop je de Nederlandse natuur in een koelkast? – Universiteit van Nederland 🇳🇱🎓

talk about mjob and my time of working on I TALKI 

ADEL ALBANNA: A PROFISSIONAL ARABIC TEACHER

IELTS Preparation. Band 8-9 Answers. Part 1 - Neighbours. Questions 2.

How often do you see them? 

Linking words: To begin with, on top of that, besides.

Relevant vocabulary: A sign of respect, visit, routine, rituals, conversations, elatives, frequently, live close to us, greetings, exchange smiles, park, morning, go out.

If you feel frightened to speak, scared of making mistakes and stuck when speaking - read through my available classes. It might be IELTS speaking preparation, success in your job interview, career coaching or business English - I am sure you'll find something suitable.

Book your class now

See you in 5!