Novamente a falarmos sobre a rotina e desta vez de forma mais avançada

 Portuguese Audios for Intermediate B1 -Áudios em Português para Intermédios B1

A minha rotina

What is vocabulary and how do you learn it? I give you some ideas to think about.

 Ideas for Learning English

Learning vocabulary

In this episode of Italiano Chiaro, we'll explore the demonstrative pronoun "ciò". We'll learn what it is, how it's used, and why it matters. We'll also look at some examples of how "ciò" can be used in everyday Italian.



Italiano Chiaro Grammatica

How to use ciò in Italian

秧秧老师的中文课堂-HSK专项练习

HSK4级听力题

Peter explains how to make your English speaking natural.

English for IT Pros

Learn Dialogue Through Hollywood Scripts!

"La llegada de la sabiduría con el  tiempo" es una historia de Manuel Rivas en su libro ¿Qué me quieres, amor? página 181.  Inspirada en el poema de W.B Yeats. 

The Macondo man stories

La llegada de la sabiduría con el tiempo 

お久しぶりです。
4月を最後に、サボっておりました。ごめんなさい。
しかし、旅は続く！夏に東北地方を旅していました。
関西出身の私にとって、東北地方はアルゼンチンより遠かったんです。でも、今回の秋田、ガイドの仕事までしたおかげで、ずいぶん身近になりました。
感じたこと、言いたいことが山ほどあったので、ハルカちゃんに聞いてもらいました。
すると、ハルカちゃん、前より賢くなってるじゃん！
というわけで、二人の掛け合いをまた楽しく聞いてくださるとうれしいです。

スクリプトは⁠こちら⁠。
https://chivalrous-wallaby-f5c.notion.site/22-16940209bb4380e699c3c53455544f9e?pvs=4
サイトの遊び方は⁠こちら⁠をご覧ください。
https://chivalrous-wallaby-f5c.notion.site/S2-1114d60c575442768615bc975767fd41?pvs=4
じゃあ、またね！

すずまりの日本語「きき耳ずきん」S2

第22話　なまはげの力、風車の力（秋田）

In this Episode you will learn how to say:
Hello!你好！
Sorry! 对不起
That's all right !没关系！

HSK2

HSK1-Lesson one

Sit Less, Move More, Live Longer, Says Study
As a new year begins, many of us have been making plans for the months ahead — things we want to do, places we want to go, and parts of our lives we want to change.

And one study from 2022 has some simple advice to share that we might be able to use in 2023: sit less, move more.

Okay, so it's not a new message, but the researchers found that the results of their large study provide more evidence that long periods of sitting are bad for our health.

This is true across the world, but especially in lower-income countries, they said.

The researchers followed more than 105,000 adults — aged between 35 and 70 — for an average of around 11 years.

They looked at how much time the participants — who were from 21 different countries — spent sitting down each day.

And they also wanted to know about their health as the years passed. In total, there were more than 6,200 deaths and almost 5,700 cases of serious heart problems during the study.

Using this information, the researchers found that people who said they sat for eight or more hours per day were at a much higher risk of early death or serious heart disease.

These people were increasing their risk by as much as 20%, according to the researchers, but they added that doing exercise could help reduce these risks.

Scott Lear, who was one of the study's authors, said: "It's a global problem that has a remarkably simple fix. Scheduling time to get out of that chair is a great start."