En este episodio hablo un poco sobre los pintores españoles más famosos, sus obras y los museos de España. In this episode I talk a bit about the most famous Spanish painters, their works and Spanish museums (find more content on minutopodcast.carrd.co)

Minuto Español

Pintores españoles (Spanish painters)

한국의 가을.
빨갛고 노랗고 단풍들과 낙엽과 파란 하늘과 하얀 구름이 다 어우러져 아름다운 한국의 가을을 만들어내고 있어요. 수채화 같아요.
한국의 가을을 같이 느끼고 외국인은 한국어도 간단하게 배워볼 수 있어요.
함께해요.


AURA Korean

한국의 가을

***Listen to piece of news about new sanctions on Iraq's banks for preventing of transferring dollar to Iran
**send me a message if you need any help 
**hop you enjoy it

 خبرهای کوتاه جهان به فارسی   / Short World news in Persian

انتقال دلار به ایران /  Transfer of dollar to Iran 

Sophie knows what it’s like to feel a mix of excitement and anxiety in learning. When she was younger, she often found herself overwhelmed when studying, fearing that her efforts wouldn’t pay off. Research shows that fear often stems from a lack of self-confidence, where we question our own abilities. Sophie’s self-doubt was compounded by her parents’ high expectations, which made her feel like she could never measure up. Instead of motivating her, these pressures caused her to avoid studying, fearing that no matter how hard she tried, she would never be “good enough.”

In adulthood, Sophie realized that her fear was more than just insecurity—it was often accompanied by a sense of learning guilt. This guilt made her feel undeserving of success. When she did well, she sometimes self-sabotaged by downplaying her accomplishments or giving up at the next hurdle. According to research, self-sabotage often results from feelings of inadequacy or low self-worth, where people create barriers to avoid possible failure. Sophie’s “learning guilt” made her believe she wasn’t truly capable or deserving of progress, reinforcing her tendency to give up rather than push forward.

How did Sophie move forward? 

💃🏻111 Tips for Learning a Language 

Tip 52 - How To Learn A Language When You Feel Fear

Այս էպիզոդը իմ ընկերոջ մասին է։ Ես ուզում եմ, որ մարդիկ իմանան նրա մասին...

․․․ մասին 

Հատուկ թողարկում իմ ընկերոջ մասին

「I'm sorry to hear that.」を言いたいときの自然な日本語表現についてお話ししました😊

Nihongo Hiyori | Japanese Podcast

#113 「I'm sorry to hear that.」は日本語でなんと言う？

みなさんは、都会と田舎、どちらが好きですか？そしてどちらに住みたいですか？
このエピソードでは、日本で都会もしくは田舎に住むことについて、メリット・デメリットを話しています。

Natty's Podcast

都会と田舎、どっちに住みたい？

Am I effectively prioritizing tasks based on importance and urgency? 
Do I allocate my time to the most critical activities?

Do I frequently find myself overwhelmed by deadlines and commitments? 
How can I better manage my workload?

Am I struggling with procrastination or avoiding certain tasks? 
What strategies can I implement to overcome these tendencies?

Are distractions hindering my productivity? 
How can I create a more focused work environment?

Am I setting realistic and achievable goals? 
Do I break down large tasks into smaller, manageable steps?

Do I effectively delegate tasks to others? 
Am I maximizing my team's potential?

Am I taking sufficient breaks throughout the day? 
How can I balance work and rest to maintain optimal productivity?

Am I using time management tools or techniques to improve my efficiency?
Are there any new tools or methods I could explore?

Am I regularly reviewing and adjusting my schedule to ensure it aligns with my priorities? 
How can I make necessary adjustments to stay on track?

Am I seeking feedback and support from others to improve my time management skills?
Are there mentors or resources available to help me?
