I was listening to a podcast of Jim Rohn and he was talking about the characteristics of a high performance person. In this podcast, I will be describing some characteristics of a high performance person.

FLO TALKS 

CHARACTERISTICS OF  A HIGH PERFORMANCE PERSON

HSK 3-6 passage audios

HSK 3 Lesson 9 Passage 1

Look after 

Фразовый глагол "look after" означает присмотреть или заботиться о чем-то или о ком-то.

1.I need to look after my brother while my parents are away. 
Мне нужно присмотреть за своим братом, пока родители отсутствуют.

2.Can you please look after my cat while I'm on vacation? 
Можешь, пожалуйста, позаботиться о моей кошке, пока я на отдыхе?

3.Would you mind looking after my plants while I'm away for the weekend? 
Не мог бы ты позаботиться о моих растениях, пока я уезжаю на выходные?


Английский для Русскоговорящих _ 50 Самых Распространённых Фразовых Глаголов в Английском Языке

изучение фразового глагола "Look After"

Bedside Italian

Bedside Italian #19 - Il primo giorno di pioggia!

Bem-vindos ao primeiro episódio do nosso podcast no qual nos apresentamos e falamos o que podem esperar para os nossos próximos episódios.

Praia e Dolce Vita

Bem-vindos ao Brasil!

[ — Audio description, listen and read along for greater understanding. — ]

— Oi! Você gosta de cozinhar?

— Sim, gosto! Faço algumas receitas simples em casa. E você?

— Eu também! Gosto de fazer macarrão e saladas. Qual é o seu prato favorito de cozinhar?

— Adoro fazer omeletes. São fáceis e rápidos de fazer. Você tem alguma receita fácil que gostaria de compartilhar?

— Claro! Um dos meus favoritos é fazer sanduíches. Coloco queijo, presunto e tomate entre duas fatias de pão. É rápido e delicioso.

— Parece ótimo. Vou tentar fazer isso. Cozinhar é tão divertido, não é?

— Sim, é! É uma maneira maravilhosa de experimentar sabores diferentes. Se precisar de dicas, é só me chamar.

— Obrigado! Vou fazer isso. Até mais e bom apetite!

— Até mais! Bom apetite para você também!


PORTUREAD - Listen to small texts and conversations samples in portuguese!

Você gosta de cozinhar? — SMALL TALK IN PORTUGUESE (A1-A2 LEVEL)

In this episode I will show you how to count by tens from 10 to 100.

Diez 10
Veinte 20
Treinta 30
Cuarenta 40
Cincuenta 50
Sesenta 60
Setenta 70
Ochenta 80
Noventa 90
Cien 100

Spanish For Beginners

Numbers 10-100

在这集播客里，Karen和柏威聊了常见的汽车类型，比如sedan，SUV，truck…… 还有一些常见的汽车问题，话不多说，我们开始吧！


Chillchat (Learn Chinese and Chill)

聊聊汽车 Let's chat about cars!

Sophie knows what it’s like to feel a mix of excitement and anxiety in learning. When she was younger, she often found herself overwhelmed when studying, fearing that her efforts wouldn’t pay off. Research shows that fear often stems from a lack of self-confidence, where we question our own abilities. Sophie’s self-doubt was compounded by her parents’ high expectations, which made her feel like she could never measure up. Instead of motivating her, these pressures caused her to avoid studying, fearing that no matter how hard she tried, she would never be “good enough.”

In adulthood, Sophie realized that her fear was more than just insecurity—it was often accompanied by a sense of learning guilt. This guilt made her feel undeserving of success. When she did well, she sometimes self-sabotaged by downplaying her accomplishments or giving up at the next hurdle. According to research, self-sabotage often results from feelings of inadequacy or low self-worth, where people create barriers to avoid possible failure. Sophie’s “learning guilt” made her believe she wasn’t truly capable or deserving of progress, reinforcing her tendency to give up rather than push forward.

How did Sophie move forward? 