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Why change is hard?
Why change is hard?
09:36
20 de set de 2026 07:30
Descrição
Why is breaking old habits and starting new ones so difficult—even when we want to change? In this episode, we explore the science and psychology behind why our brains resist change and love comfort zones. Tune in to discover simple, actionable steps to finally make lasting changes in your life and mindset!
Canal de Podcast
KRISTEL TALKS
Autor