I'll take about various habits people have before going to bed, not just my own.

Everyday japanese with maki

How long do you usually sleep? ：いつも何時間くらい寝る？

PCR  (Polymerase chain reaction) TEST: 核酸检测 【hé suān jiǎn cè】
ART (Antigen rapid test) TEST: 抗原检测【kàng yuán jiǎn cè】
Do a PCR test 做核酸检测
Do an ART test 做抗原检测
Where to do PCR test in Shanghai? 在上海可以去哪里做核酸检测？
I’ll do ART test by myself at home. 我会在家里自己做抗原检测。

Positive 阳性
Negative 阴性 

I tested positive.我的检测结果是阳性。wǒ de jiǎn cè jié guǒ shì yáng xìng。

I tested negative: 我的检测结果是阴性。wǒ de jiǎn cè jié guǒ shì yīn xìng

I had a fever and it lasted for three days, I did the ART test at home and the result is positive.
我连续发烧了3天，我在家里做了抗原检测，结果是阳性。
 we’ll talk about medicine in the next show. If you have any question ,feel free to message me or we can talk about it in our class.Thanks for listening. If you like my podcast ,you can follow it. I look forward to see you in the next show.


Talk to Cara in Chinese

6.新冠检测Useful expressions of COVID test 

Habit stacking is a technique where you link a new habit or task to an existing one so it's easier to form. 

To prepare for an interview, start small by reviewing your resume after breakfast each day.

Then, build on that by following it with researching common interview questions while you commute. 

Next, add practicing answers aloud in your car or on a walk. 

Gradually increase difficulty by recording mock interviews on your phone and reviewing where you can improve. 

Soon, your routine will be: 

breakfast > resume review > research questions > practice answers > mock interview. 

Then, take it a step further. After work, fit in calling contacts for referrals during your regular exercise. 

Follow exercise with reviewing your networking and researching the company more in-depth. 
Right before bed, update your notes so it's fresh in your mind. 

Within a few weeks, all these small, connected habits will have you fully prepared without much effort since it's just an extension of your daily routine. 

Habit stacking makes interview prep seamless and ensures you put your best foot forward on the big day!

The Global Professional Podcast

Habit Stacking for Job Interviews - Episode 42

My podcast is about hiking experiences in Sugarloaf hill, which is located in Rio de Janeiro.

Hiking in Sugarloaf (pão de açúcar)

Hola a todos y bienvenidos a este nuevo episodio de este podcast de español para principiantes. Bueno, yo soy Shirley y hoy vamos a aprender cómo presentarnos y cómo saludar en español. ¿Están listos? ¡Estoy muy emocionada de acompañarlos en este viaje de aprendizaje! Entonces, comencemos.

En español, cuando conoces a alguien por primera vez es común presentarte diciendo tu nombre. Por ejemplo, puedes decir: "Hola me llamo Shirley" "Hola me llamo Andrés" "Hola me llamo Reika" "Hola me llamo Amanda". Así que es una manera muy común de presentarse.
Muy bien, ahora vamos a aprender algunas formas básicas de saludar, el saludo más común es: "Hola". Es simple. Y puedes usarlo en cualquier momento, en la mañana, en la tarde o en la noche. Hola. También es bueno saber el saludo según la hora del día. Entonces por la mañana decimos: "Buenos días". 

En la tarde decimos "Buenas tardes" Repite conmigo. Y por la noche, "Buenas noches". ¿Puedes repetirlo conmigo? Repitan conmigo: Buenos días, buenas tardes, y buenas noches. Ahora, ¿Cómo responder cuando alguien te dice: "Buenos días, ¿cómo estás?" Puedes decir: "Buenos días, estoy bien gracias y ¿tú?" Muy bien. Gracias y tú. ¿Entonces? "Buenos días, ¿cómo estás? Estoy bien gracias". Muy bien es la manera natural de empezar una conversación. Es la manera de ser cordial. ¿Y ahora cómo decimos goodbye, cómo decimos "Adiós"? ¿Cómo nos despedimos? Bueno ya dije algo "adiós". También puedes decir "Hasta luego". "Chao". "Hasta pronto". "Nos vemos pronto" "Nos vemos mañana". Esas son algunas de las maneras de decir adiós. Chao, hasta luego.

Podcast en español para principiantes - Vocabulary (Podcast in Spanish for beginners)

Greetings and farewells in Spanish with transcription (Saludos y despedidas en español con transcripción) 

Standing desks have been promoted as a healthy alternative for office workers who don't want to stay seated in front of a computer all day. But a new study suggests that standing desks may not be so good for us after all.

A research team, led by scientists at the University of Sydney, has found that standing for over two hours a day may increase the risk of developing circulatory diseases that can prevent the proper flow of blood in the body.

The researchers looked at data from over 83,000 adults in the UK who were not suffering from heart disease at the start of the study. For seven days, the participants wore a device on their wrists that recorded the time they spent sitting or standing each day.

After collecting this data, the researchers recorded any heart disease or circulatory health problems the participants experienced over the following seven years.

The research team calculated that after standing for two hours, every extra 30 minutes someone stands increases their risk of having a circulatory disease by 11%.

And although standing was not associated with an increased risk of health problems like heart disease or stroke, standing does not reduce the risk of developing such health problems either.

Speaking to The Guardian, Matthew Ahmadi, one of the authors of the study, said the key point of the study's findings is that standing instead of sitting doesn't provide any health advantage, and could increase health risks for some people.

Emmanuel Stamatakis, one of the other authors of the study, told The Guardian that moving around during the day and getting regular exercise are better ways to reduce the risk of heart disease.

"Take regular breaks, walk around, go for a walking meeting, use the stairs, take regular breaks when driving long distances, or use that lunch hour to get away from the desk and do some movement," he said.

Practice Listening, Reading & Comprehension

Standing Desks Could Be Bad for Your Health

Beginner Chinese Listening：新朋友  New Friend

Beginner Chinese Listening

Te comparto de forma general la estructura de la prueba de comprensión de lectura del examen DELE B2.

Mucho que decir

DELE B2 Prueba de Comprensión de Lectura

Napište mi zprávu, jestli chce přepis podcastu nebo si popovídat na lekci :)