Il Natale è qui! Christmas is here!
Learn how Italians spent the most important holiday of the year in easy Italian by listening to 3 minutes Italian!

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3 minutes Italian

Il Natale

In this episode I want to tell the story of the mountain man who brings gifts to children in certain places in northern Spain. Do you want to know where and who this character was? Listen to the podcast and find out.

De todo un poco

EL OLENTZERO 🎄 IT IS NOT SANTA !!! ❌🎅❌

È arrivata la primavera!
Spring is here!

Vediamo insieme le parole della primavera in italiano facile!
Let's see the words related to spring in easy Italian.

Buon ascolto.

Download the pdf "Italian for travelers". Click here. https://www.buymeacoffee.com/cocaiitaliano/e/120663

Learn Italian from scratch https://cocai-italiano.com/

More content https://linktr.ee/Cocaiitaliano

Le parole della primavera - 3 minutes Italian

Imagine yourself as a voice recorder. Adjust your very own speaking speed to:-
(1) extremely slow; 
(2) moderate pace and 
(3) rocket speed where we shall blast off! 

💃🏻111 Tips for Learning a Language 

Tip 16 - Adjust the Speed of your Speaking to Slow, Moderate and Fast.  

Quantum technology is coming to the real world
If we want to capitalise on applications in the next five years, we need to lay the groundwork now

The Short And Sweet English Learning Podcast

Quantum technology is coming to the real world

Welcome to Speak Korean with Juhee! I'm Juhee, your friendly Korean teacher.
This Korean podcast episode covers the topic of 고민 worries , introducing useful Korean expressions, vocabulary, and common phrases you can use in daily conversations.
If you want to improve your Korean listening and speaking skills, this podcast is perfect for you!

✨ Download the FREE PDF workbook here to practice what you learn in this lesson: [https://buymeacoffee.com/speakkoreanwithjuhee/e/505903]

📚 Want to learn Korean with me? I offer 1:1 online lessons for beginner to intermediate learners!

#KoreanLeague , #KnowMyteacher #LearnKorean #LanguagePartner #koreanlanguage #koreanvocabulary

Speak Korean with Juhee

Korean Podcast Ep 6 Learn Korean Vocabulary & Expressions - 고민 Worries (with FREE PDF)

🍰 Siete curiosi di accompagnare Tiziana mentre prepara il suo tiramisù? 

👂Buon ascolto!

Ingredienti: 
- 4 uova 
- 100g Zucchero 
- 500g mascarpone
- 300g di savoiardi
- Cacao amaro 
- Caffè freddo q.b 

⬇️ VOCABOLARIO ⬇️

- Siamo in procinto di… = We are about to…
- Mettere in pratica le nostre doti da pasticcere = Put our pastry-making skills into practice
- L’uovo (singolare) - le uova (plurale) = The egg (singular) - the eggs (plural)
- Separare i tuorli dagli albumi = Separate the yolks from the egg whites
- Non fare i grumi con lo zucchero = Don’t make lumps with the sugar
- Frusta elettrica = Electric whisk / hand mixer
- Mischiare tuorli e zucchero = Mix yolks and sugar
- Montare “a neve” gli albumi = Whip the egg whites until stiff peaks form
- Crema omogenea e soffice = Smooth and fluffy cream
- Niente male! = Not bad!
- Bagnare i savoiardi nel caffè = Dip the ladyfingers in coffee
- Teglia = Baking dish / pan
- Spezzare i savoiardi per adattarli al recipiente = Break the ladyfingers to fit the dish
- Spatola per livellare l’ultimo strato di crema = Spatula to level the last layer of cream
- La ciliegina sulla torta! = The cherry on top!
- Cospargere cacao amaro in polvere = Sprinkle unsweetened cocoa powder



Puro Parlare

32. Chiacchierata con Tiziana: prepariamo insieme il Tiramisù!

Spanish México

LOS MIXTECO-ZAPOECAS 2

It might sound like the worst start to your day — you get into the shower, and it's ice cold. But while you might not enjoy it, a cold shower could actually be good for your health.

Spending time in cold water is not a new idea — the Ancient Greeks used cold water as a form of therapy as early as 3,500 BC. And things like cold water swims and ice baths have become quite popular around the world.

Experts believe there are a few reasons cold showers could be good for us.

Corey Simon, a doctor at Duke School of Medicine in the US, told CNN that having one or two cold showers a week helps him be more mentally present.

He believes the reason for this is that he has to mentally prepare himself for something stressful: the cold water. But once he's in it, he feels like he's in control of that stressor.

In fact, a 2022 study found that participants who showered for a minute in 10- to 14-degree water every day for two weeks had lower stress levels than a control group.

Cold showers could also be good for our immune system. In a study done in the Netherlands in 2016, people who spent 30 to 90 seconds in a cold shower took 29% fewer sick days from work.

Cold water has also been found to improve circulation, and can reduce muscle pain after a workout. Research suggests that taking a cold shower often could increase your metabolism too.

But experts say it's important to speak to your doctor before taking cold showers often, because it could be dangerous — especially for those with certain conditions, like heart or circulatory problems.

