Lo prometido es deuda así que aquí te dejo la segunda para de esta expresión...

Comenta, practica y suscríbete 

Expresiones idiomáticas en español 

BAJA LA GUARDIA SEGUNDA PARTE

Nell'episodio di oggi ascolteremo alcune frasi idiomatiche italiane con parti del corpo. 


Italiano Chiaro

Frasi idiomatiche con parti del corpo

Esta es la segunda parte del episodio en el que Jon (Madrid) y Joan (Barcelona) cuentan las aventuras y anécdotas más divertidas e interesantes de su experiencia ERASMUS, un programa europeo de intercambio de estudiantes que da la oportunidad de vivir y estudiar en otro país por un tiempo. ¡Relájate y escúchanos!

¡Qué Pasa! Podcast en Español

LA VIDA DE ESTUDIANTE EN OTRO PAÍS - ERASMUS Parte 2

The 10 Most Well-known Chinese Words Overseas

Intermediate Chinese Listening

Intermediate Chinese Listening：外国人最熟悉的中国词语  The 10 Most Well-known Chinese Words Overseas

I will tell you about 
🌞 life as an emigrant in Spain 
👅 the two basic requirements for Spanish citizenship by residence (DELE and CCSE) 🤑 money 
💯 preparation for exams with https://teach.italki.com/teacher/3876134

DELE and CCSE for Spanish citizenship

Welcome to DELE and CCSE for Spanish citizenship podcast

Spanish México

TEOTIHUACÁN.

**story of an honest herdsman
***send me a message if you need any help with the words or phrases
****Hope you enjoy it :)

Persian Podcasts / پادکست فارسی 

چوپان درستکار / Honest herdsman

In this episode we will talk about exercise, you will learn how to say high calories, lack of, yoga, stretch, stimulate ect.
It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, then look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: shadow reading without looking at the text.
https://www.purpleculture.net/chinese-english-dictionary/
大家好，我是Yuli。这是我的第2期播客。今天想和大家聊一聊运动的话题。
大家听说过“生命在于运动”吗？这句话告诉了我们，运动的重要性。
现代人的生活越来越忙碌，我们经常忙得没有时间好好吃饭，只能吃高热量的快餐。也经常在电脑前久坐，缺乏运动。多吃少动造成了肥胖问题。为了身体健康，大家一定要注意饮食，加强运动啊！
可能你会说，我太忙了，根本没有时间运动。那我问你，你有十分钟吗？应该有吧。十分钟其实也可以做运动的。我经常在早上起床的时候，打开KEEP，找一些十分钟左右的运动，跟着视频一起做。晚上睡前，我也会做做瑜伽，帮助睡眠。甚至在中午吃完饭的时候，可以做一做拉伸动作，放松下你的脖子、肩膀、手臂和腰部。
一开始的时候不需要做很长时间的运动，最重要的是养成运动的习惯。一开始每天十分钟，慢慢地增加时间，到二十分钟，三十分钟，一个小时。运动可以刺激大脑分泌内啡肽，使我们感到快乐。
这种免费又简单的快乐。你难道不想要吗？你想开始做什么运动呢？留言告诉我吧。我们下期见。

重要性	zhòng yào xìng	importance
忙碌	máng lù	busy
高热量	gāo rè liàng	high calories
缺乏	quē fá	lack of
瑜伽	yú jiā	yoga
拉伸	lā shēn	stretch
刺激	cì jī	Stimulate
分泌	fēn mì	secrete
内啡肽	nèi fēi tài	endorphins


Yuli's Chinese Channel

运动 exercise

IELTS Speaking Part 1. Topic - Your Country. Band 8-9 answers.

Here are the questions to go through:

Q. 1. Which part of your country do most people live in?
Q. 2. Tell me about the main industries there.
Q. 3. How easy is it to travel around your country?
Q. 4. Has your country changed much since you were a child?

What were your challenges when you went over the questions?

What did you get stuck on?

What ideas in the podcast you can use for the future?

Want help expressing yourself naturally?

Let me know how  I can be of assistance to you.
