Pes, nejlepší přítel každého Čecha!

Czech Easily: Slow & Easy

23. Češi a psi

🏋️‍♀️ Diálogo: Primera Vez en el Gimnasio 🏋️‍♂️

Instructor (Carlos): ¡Hola! Bienvenido al gimnasio. ¿Es tu primera vez aquí?

Sergio: ¡Hola! Sí, nunca antes he ido a un gimnasio y no sé por dónde empezar.

Carlos: No te preocupes, estoy aquí para ayudarte. Primero, ¿cuál es tu objetivo? ¿Quieres ganar músculo, perder peso o mejorar tu resistencia?

Sergio: Creo que quiero perder peso y mejorar mi condición física.

Carlos: Perfecto. Entonces, combinaremos ejercicios de cardio y fuerza.

Sergio: Suena bien. ¿Por dónde empiezo?

Carlos: Primero, haremos un calentamiento de 10 minutos en la caminadora. Esto ayudará a preparar tus músculos.

Sergio: ¿A qué velocidad debo ir?

Carlos: Empieza caminando a ritmo moderado y luego puedes subir la velocidad poco a poco.

Sergio: Listo. ¿Y después del calentamiento?

Carlos: Haremos un circuito básico con pesas ligeras para que tu cuerpo se acostumbre al entrenamiento.

Sergio: ¡Genial! Pero nunca he usado pesas. ¿Cómo sé cuánto peso levantar?

Carlos: Vamos a empezar con poco peso. Lo importante es la técnica, no levantar demasiado al principio.

Sergio: Tiene sentido. No quiero lastimarme el primer día.

Carlos: Exacto. Y recuerda: siempre mantén la espalda recta y controla el movimiento.

Sergio: ¿Cuántas repeticiones debo hacer?

Carlos: Para empezar, 3 series de 12 repeticiones en cada ejercicio.

Sergio: Suena bien. ¿Y qué hay del cardio?

Carlos: Después de las pesas, haremos 15 minutos en la bicicleta estática o la elíptica.

Sergio: Perfecto. ¿Y qué tan importante es la alimentación?

Carlos: Es clave. Para perder peso, necesitas un balance entre ejercicio y una buena dieta.

Sergio: ¡Gracias, Carlos! Me siento motivado para empezar.

Carlos: ¡Eso es lo más importante! Vamos paso a paso y verás resultados.

Learn Spanish Conversation

Learn Spanish conversation part 50

How can a person wear her heart on her sleeve? What does this mean and what does it say about her personality? Listen and learn.


Brentoni's English Podcast

052 - wear your heart on your sleeve

躺平 literally means “to lie flat.” But in modern Chinese, it’s more than just lying down—it’s about choosing to take a break from stressful competition. People use 躺平 to describe a relaxed or even lazy attitude toward life, especially when they feel overwhelmed by pressure.

Learn Chinese with Hot Topics

2. 躺平

Hablo un poco sobre un viaje que hicimos Roxani y yo a Europa, y lo cuento desde un punto de vista latino :D- espero que lo disfruten.

2 Nativos 

Un pequeño viaje a Europa.

This little story by Lev Tolstoy is about patience, creativity, and emotional intelligence — the ability to stay calm, think clearly, and find a smart solution instead of giving up 💪

«Stories & Mind»

А little story  — “The Jackdaw and the Pitcher.”

I denne episoden prater vi om hva Selyna gjør på fritiden, men også hva som er spesielt med Norge. Hva kan man gjøre i Norge på fritiden som man ikke kan gjøre i alle land?

Norsk for nybegynnere (A1-A2)

Norsk Tale - EP. 5 - Fritid

Today we're talking about the word "niche" which is a noun that means, to specialise in something. I hope you find it useful.

If your niche requires you to improve your English then feel free to book some of my time and let's get to work! I look forward to meeting you!

DAILY Business English VOCABULARY builder

This podcast might be too niche for you.

This is a step-by-step guide to shine during interviews with active listening:

Before the Interview:

Research: Understanding the company culture and the specific role helps you anticipate questions and tailor your responses. This demonstrates focus and genuine interest.
During the Interview:

Minimize Distractions: Silence your phone, arrive early to avoid last-minute jitters, and focus solely on the interviewer.

Power of Presence: Maintain eye contact (not staring) and an open posture that conveys attentiveness.

Listen Verbally and Nonverbally: Pay close attention to the interviewer's words, tone, and body language. A stressed tone might indicate a challenging aspect of the job, while positive body language reflects their enthusiasm.

Engage with Nonverbal Cues:  Use subtle nods and smiles to show you're following along. Leaning in slightly demonstrates genuine interest.

The Art of the Pause: Don't jump in to fill silences. Give the interviewer time to complete their thoughts and gauge their reaction to your responses.

Clarify and Confirm:  When unsure, politely ask clarifying questions. This shows you're engaged and want to understand their expectations clearly.

Paraphrase and Summarize: Briefly restate key points in your own words. This demonstrates comprehension and allows the interviewer to correct any misunderstandings.

Active Listening in Action:  Throughout the interview, weave active listening techniques into your responses.  For example, "That sounds like a very fast-paced environment.  Can you tell me more about the team dynamic?"

After the Interview:

Thank You Note: Reiterate your interest in the role and mention a specific detail gleaned through active listening. This shows you were truly engaged and attentive.
By actively listening, you demonstrate not only strong communication skills but also genuine interest in the company and the role. This sets you apart from other candidates and increases your chances of landing your dream job!
