Jag kände att detta är det enda ämnet jag kan prata om denna veckan eftersom min PMS är väldigt påtaglig. Jag pratar om PMS och reder ut vad det egentligen är, vad är symptomen för PMS och PMDS? Är PMS när man har mens eller är det innan? Lyssna och lär : )

PMS innebär återkommande psykiska och/eller fysiska besvär under menscykelns lutealfas. Det infaller några dagar efter ägglossning fram till menstruation.

Tankar på svenska

Tankar På Svenska: PMS & PMDS

Neste episódio, exploramos a vitória-régia em todas as suas dimensões: a lenda indígena que a transformou em símbolo amazônico, as curiosidades botânicas que fazem dela a rainha das águas e até seu papel na culinária regional. Um mergulho na cultura e na natureza do Brasil. 🌱

Everyday Portuguese 

Episódio 6 - Vitória-régia: entre mito, culinária e beleza amazônica (EM PORTUGUÊS)

Hey everyone! 2025 is finally coming to an end. This time, I’m talking about things I’m really glad I tried this year—give it a listen!
I’ve also put links below to the topics I mentioned in today’s episode, so feel free to check them out if you’re curious:
💪 Strength training:
⁠https://spotifycreators-web.app.link/e/nIAfcr2ruZb⁠
🗣️ Expressiveness:
⁠https://spotifycreators-web.app.link/e/CJNEoi2ruZb⁠


◇My youtube : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCP_iNwf8H66Y9Lzidov_SQA
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠◇Your small support keeps my channel alive ! Thanks♡
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coff.ee/Moekobelabela⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




Moekoの日本語ベラベラtime

Moekoの日本語ベラベラtimeEpi39: Things I’m Glad I Did This Year【Japanese Podcast: listening practice】

✨🔮 Perché crediamo all’oroscopo? | In italiano 🇮🇹🎧📚

This is In italiano 🇮🇹🎧📚, a podcast for learners who want to improve their Italian listening and vocabulary with short, real stories.
In this episode, we explore perché l’oroscopo è ancora così popolare: dalla sua storia antica alle ragioni psicologiche che ci portano a leggerlo… anche quando diciamo di non crederci.

Scopri perché i segni zodiacali ci affascinano ancora oggi! ✨

🎯 How to practice:

1️⃣ Listen to the track two times.
2️⃣ Do the quizes.

✨ 🔤 Vocabolario & Espressioni dal testo

🔮 Prevedere il futuro
immaginare cosa accadrà.

💫 Dare speranza
far sentire qualcuno più positivo.

🧭 Avere controllo
sentire di poter gestire una situazione.

📜 Tradizione antica
qualcosa che esiste da molti secoli.

💖 Segni zodiacali e personalità
👉 Cancro = sensibile, emotivo
👉 Leone = sicuro di sé, energico
👉 Bilancia = equilibrata, calma
👉 Scorpione = intenso, profondo

E tu? DI CHE SEGNO SEI?

💬 Write your answers in the comments!
Do you have any questions or want to suggest a topic for the next episode? I’d love to hear from you!

🇮🇹​🎧​📝​ In Italiano: Short listening practice & exercises 

✨🔮 Perché crediamo all’oroscopo? - Italian Listening Practice (A2+)

just a cute little episode about language learning journey

Useful expressions:

на усвоение базовых навыков общения 
изучать язык самостоятельно
свободно переключаются между этими языками
начать говорить на новом языке на бытовые темы 
поддерживать смол-толк
не останавливаться на пороговом уровне

Linking phrases:

вторым немаловажным фактором является то
и в правду
в заключении можно сказать
однако


Виниловые пластинки

Билингвы тратят мало времени на каждый новый язык

Continuamos aprendiendo vocabulario relacionado a la comida peruana. Esta vez les traigo información sobre la yuca (cassava, mandioca, yucca).

En otros países hispanohablantes, se le conoce como mandioca.

Transcripción y traducción disponible en: https://conpedepatria.blog/2022/09/24/la-yuca

¡Gracias por escuchar!

Learn Peruvian Spanish

9. La yuca peruana (cassava, mandioca)

In this episode we will explore the Idioms:
•Under the weather
•Under the Radar
•Under one's wing

The Jerome Meadows Experience

Learn English with The Alphabet of Idioms: UNDER!

KRISTEL TALKS

Marriage is a financial contract

Hello! I’m Yuli. Long time no see! 😊

This is an Intermediate Chinese listening episode.

How to study:
1. Listen once without reading.
2. Listen again with the transcript.
3. Repeat the sentences aloud.

Transcript:

哈喽，大家好，我是 Yuli。好久不见！
Hālou, dàjiā hǎo, wǒ shì Yuli. Hǎojiǔ bú jiàn!
Hello everyone, I’m Yuli. Long time no see!

距离我上次发布视频，已经过去一年半了。我终于又有时间继续更新了。
Jùlí wǒ shàng cì fābù shìpín, yǐjīng guòqu yì nián bàn le. Wǒ zhōngyú yòu yǒu shíjiān jìxù gēngxīn le.
It has been a year and a half since I last posted a video. I finally have time to keep updating again.

这个视频里，我想重新介绍一下自己，聊聊我的工作和生活。
Zhège shìpín lǐ, wǒ xiǎng chóngxīn jièshào yíxià zìjǐ, liáoliao wǒ de gōngzuò hé shēnghuó.
In this video, I want to reintroduce myself and talk about my work and life.

更重要的是，我的语言学习经历。
Gèng zhòngyào de shì, wǒ de yǔyán xuéxí jīnglì.
More importantly, I want to talk about my language-learning journey.

我从小就很喜欢学英语，英语也是我学得最好的科目之一。
Wǒ cóngxiǎo jiù hěn xǐhuan xué Yīngyǔ, Yīngyǔ yě shì wǒ xué de zuì hǎo de kēmù zhī yī.
I have loved learning English since I was little, and English was also one of my best subjects.

高考结束后，我需要选专业，我毫不犹豫地选择了外语专业。
Gāokǎo jiéshù hòu, wǒ xūyào xuǎn zhuānyè, wǒ háo bù yóuyù de xuǎnzé le wàiyǔ zhuānyè.
After the college entrance exam, I had to choose a major, and I chose a foreign-language major without hesitation.

其实，法语才是我的第一志愿，可惜我的分数不够高，最后我被日语专业录取了。
Qíshí, Fǎyǔ cái shì wǒ de dì yī zhìyuàn, kěxī wǒ de fēnshù bú gòu gāo, zuìhòu wǒ bèi Rìyǔ zhuānyè lùqǔ le.
Actually, French was my first choice, but unfortunately my score was not high enough, so in the end I was admitted to the Japanese major.

……

Complete scripts and video versions: find “Daily Chinese With Yuli” on YouTube.