just a cute little story about healthy habits

New words 生词:

заряжать энергией - to energize, 激励;
помогать бороться со стрессам - to reduce stress, 减轻压力;
улучшать настроение - to improve your mood, 改善你的心情;
овсянка - oatmeal, 麦片;
короткий дневной сон - a nap, 午睡;
техника управления временем - time-management technique, 时间管理技术.

Виниловые пластинки

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Should I Share My Ice Cream?" is a fun book for kids by Mo Willems. It's about Elephant Gerald who has a big decision: Should he share his yummy ice cream with his friend Piggie? The story follows Gerald as he thinks about what to do. It's full of funny pictures and shows how sharing can make friendships even better. Even if English isn't your first language, you'll enjoy this sweet story!

Story Time for Kids with Teacher Amanda

Episode 2: Should I Share My Ice Cream?

Neste episódio, exploramos a vitória-régia em todas as suas dimensões: a lenda indígena que a transformou em símbolo amazônico, as curiosidades botânicas que fazem dela a rainha das águas e até seu papel na culinária regional. Um mergulho na cultura e na natureza do Brasil. 🌱

Everyday Portuguese 

Episódio 6 - Vitória-régia: entre mito, culinária e beleza amazônica (EM PORTUGUÊS)

*  Below are basic phrases to introduce oneself in Moroccan Arabic. These 
phrases are useful to break the ice, and get to know more about the new 
people you meet in Morocco.

1)- What’s your name?
– Ashno smiytek? (f.s/m.s)
أشنو سميتك؟
2)- My name is…
– Smiyti…
سميتي ...
3)- How old are you?
– Sh7âl f 3emrek? (f.s/m.s)
شحال ف عمرك؟
4)- I am … years old.
– 3endi … 3âm.
عندي... عام
5)- Where are you from?
– Mnîn nta? (m.s)
منين نتا؟
– Mnîn ntî? (f.s)
منين نتي؟
6)- I am from America/ Morocco/ France/ Egypt…
– Anâ men amrika/ lmghrib / fransa / misr…
أنا من أمريكا/ المغرب/ فرنسا/ مصر
7)- Do you work or study?
– Khddâm wla katqrâ? (m.s)
خدام وال كتقرا؟
– Khddâma wla katqrây? (f.s)
خدامة وال كتقراي؟
8)- Where do you work?
– Fîn khddâm? (m.s)
فين خدام؟
– Fîn khddâma? (f.s)
فين خدامة؟
9)- What do you study?
– Ash katqrâ? (m.s)
أش كتقرا؟
– Ash katqrây? (f.s)
أش كتقراي؟
10)- What’s your job?
– Fâsh khddâm? (m.s)
فاش خدام؟
– Fâsh khddâma? (f.s)
فاش خدامة؟
11)- I am a lawyer/ teacher/ director…
– Anâ mo7âmî/ ostâd/ modîr…
أنا محامي/ أستاد/ مدير
– Anâ mo7âmiya/ ostâda/ modîra…
أنا محامية/ أستادة/ مديرة
12)- Are you married?
– Mjewwej? (m.s)
مجوج؟
– Mjewwja? (f.s)
مجوجة؟
13)- Yes, I am married.
– Ah, anâ mjewwej (m.s)
آه، أنا مجوج
– Ah, anâ mjewwja (f.s)
آه، أنا مجوجة
14)- No, I am not married.
– Llâ, anâ mâ mjewwejsh (m.s)
ال، أنا ما مجوجش
– Llâ, anâ mâ mjewwejâsh (f.s)
ال، أنا ما مجوجاش
15)- Nice to meet you!
– Metsherrfîn (f.s/m.s)
متشرفين

Darija with karima 

Introduction Phrases

Confused about how to praise someone in Chinese? 🎯

Using the wrong word can make things awkward! In this episode, you’ll learn the ONE SIMPLE RULE to choose between:

“Nǐ hǎo lìhai!” (The safe & polite “awesome”)

“Nǐ zhēn niú!” (The cool & casual “awesome”)

We’ll make it super clear with examples about your boss, teacher, and friends. Stop worrying and start complimenting like a pro!

Subscribe now and never misuse “niú” again!

中文漫游指南 (The Chinese Explorer’s Guide) 

夸人“厉害”还是“牛”？选错可能会尴尬！Say “Awesome” in Chinese: Which One Won't Get You in Trouble?

Typical foods of Colombian gastronomy are mentioned

- Bandeja paisa
- Arepa de huevo
- Tamal boyacense 
- Hormiga Culona

Colombia

Comidas típicas

Descripción del episodio

Transcripción del episodio: 
https://acortar.link/9YiAKw

Acompáñame a escuchar el final del primer capítulo de esta apasionante historia. 

Te invito a crecer de forma natural y estimulante como hablante de español:
https://www.italki.com/es/teacher/9508879


Español un viaje a América Latina 

Episodio 10: Libro Como Agua para Chocolate de Laura Esquivel.

In this story, a wax bowl of stinky tofu named Stinfu wants to transform into real food. How does he do it? This is Part 3 of 4. 

The night market had finished and all the satisfied customers had left. There was only the restaurant staff, working very quickly to pack up. They didn’t want to spend another minute around a kitchen. They wanted to get home to their warm houses and relax. 

Stinfu stayed where he was. From his view in the showcase, he couldn’t see any of the workers, but he could definitely hear them. He heard plates being washed and stacked; and he heard spray bottles used to clean tables. 

Then, right on time, just like every night, Stinfu was picked up and moved out onto the counter. A waiter then reached inside the showcase and wiped the glass. 
Stinfu looked out at the lonely, empty night market and wished for a miracle. 

I’ve done my service… I’ve attracted thousands of customers to eat stinky tofu… I’m done. I’m tired of living a fake life. I know I’m something real, something more than this wax figure. 

And with that thought, Stinfu saw the homeless man return. 

The homeless man creeped forward, trying to stay hidden from the restaurant workers. He crouched down behind a table and looked straight at Stinfu. The homeless man’s eyes said everything: I’m going to get that stinky tofu or die trying! 

Stinfu lit up with absolute joy and sung a little song in his mind. 

Eat me, eat me, eat me—I’m ready. Eat me, eat me, eat me—I’m delicious! 

When the time was right, and the workers were nowhere to be seen, the homeless man ran forward to the counter and snatched Stinfu. 

Being a Cloud

Stinfu the Stinky Tofu 

✅ 语言：80%英文+20%超简单中文单词/短句（带拼音、慢速重复）
✅ 逻辑：由浅入深「认知春节→春节习俗→春节美食」
✅ 文化：用西方圣诞类比，零门槛理解中国年
✅ 传播：口语化、无生僻词，适合海外音频平台（Spotify/Apple Podcast）

受众：欧美中文零基础、对中国文化感兴趣的外国友人