I came across a report about poor eating habits that I'm just worried about and would like to summarize and share some of the interesting points here. I'm a food lover. However, I didn't know about poor eating habits which can weaken our bones. The article said it is up to your daily eating habits whether to strengthen your bones or weaken them. The four eating habits as follows have bad affects on bones. 1) Prefer food with heavy seasoning. Getting excess salts promotes egesting calcium as urine and can increase risk of losing the amount of calcium in bones. If you eat two more gram of salt every day, you lose 25% of calcium in 50 years. The salt consumption target per day is below 7.5g in case of men and below 6.5 in case of women. 2) Often eat snacks and processed foods. These usually use phosphorous as food additive. Eating too much phosphorous prevents absorbing calcium. 3) Have some coffee and tea frequently. Caffeine also prevents absorbing calcium. Too much coffee has bad effect on body, such as it has bad affect on bones if you grab more than 5 cups of coffee. 4) Drink alcohol frequently. Alcohol prevents absorbing calcium as well and drives you to egesting as your urine. On top of that, it also prevents absorbing vitamin D which has ability to strengthen bones. Unfortunately, I fall under all this time. So, I think I need to alter my eating habits as soon as possible in addition to my diet and lifestyle.