I've been a couch potato for my whole life, however I've started doing exercise recently.Though there might not be a significant change during this time to mention here, still there are some slight changes that I do believe they can make a tremendous difference in my life by the time. First, I've been exercising regularly during this time so, I think I've been a well-ordered person. Second, I realized I can think better while I'm doing an exercise, specifically running. Moreover, I think after exercising I feel I'm a happier and more energetic person. In conclusion, I feel these small changes together led me to have a good feeling about myself and going forward and, It'll end up me being a better version of myself.