Areobic exercise,diet,balance food ,no snack，no drinks like Coke cola,Pesi,beer

I lost 17 kg during 8 month.

avoid eating any fatty meals 6 hrs before sleep

Thanks,friends,for sharing your life styles:)

Yoga and exercise, eat mostly fish, fruits, vegetables occasional meat. 

I don't eat chicken skin

I don't eat the fat part of meat 

I avoid drinking coke

I avoid eating very salty food

I am trying to eat a lot atleast 2500 calories per day

I do crossfit