How smartphones are affecting our mental and physical health. Hello Friends, Today i realised that in our day to day life we are using our cell phones like anything, we might spend 3 -4 hours in busy with operating cellphone with no reason. If the sms/WhatsApp msg isn't there then too we go and check and hoping that someone might drop us a message , We all have families and we love to spend time with them but now a days we are present with our family members but our mind is absent at that time reason is simple that we are busy in our cell phones. We are connected to the virtual world that isn't present there and loosing the bonding of our relations. As soon as we wake up we check notifications when we go for bed we check notifications. We are continuously sitting in one place many hours operating cellphone , it is affecting our physical health, Few years back mobiles are not that much popular so we used to go and play outside in the playground with our friends. Now mobile phone are eating your physical health and making you lazy and fatty. Small kinds are facing problem of depression, They have to use lenses for reading anything. I agree that it is a life changing invention by inventors, But we need to do something to overcome from this problem, We are smart and intelligent only if we have mobile phone with internet. Our memories is getting un used because we are getting dependent on google and many search engine. We should use cell phones but for limited period of time so that we can give time to our friends and family. Thank you so much for reading my notebook entry . Please share your thoughts if you are agree with my this note book entry and share your opinion to overcome the situation of this new modern world. Thank you so much once again. Puneet Maratha.