Are you learning English? One challenge that I recommend is to practise speaking every day! Research says it can improve your memory and problem-solving skills. It can also help you to progress more quickly. As a teacher, I have seen this from experience with my students. Additionally, when I was learning Spanish, it was the same. If I didn't practise every day, my progress was slower. That's why I recommend regular practice. It worked for me. It can work for you too! So how many times do you practise speaking each week? Can you do it more often? Are you ready to take the challenge?