I achieved over 6,000 steps today!! Great!! Well done👏👏 This weekend I visited my parents' home and had a wonderful time with them. We enjoyed "Sukiyaki" with delicious beef.🥩🥩 I asked my mom to cook it because I haven't eaten enough vegetables lately, and I wanted to make up for the lack of nutrition. I forgot to take a picture😥😥 Every time (Whenever) I visit my parents' home, I can't stop eating because everything my mom cook for me is amazing. (I can't resist indulging in my mom's amazing cooking.) At first I felt guilty not be able to stop eating, but I don't want to try to lose weights anymore, since I realized weights is just a number. The more important thing is to stay healthy both mentally and physically. (Initially, I felt guilty for not being able to control my eating, but I've come to realize that weight is just a number. What's more important is to maintain a healthy balance both mentally and physically.) When I go on a diet, I tend to put too much pressure on myself and feel unnecessarily very stressed. I decided not to care about weight itself too much, and focus on staying fit. That's why I've tried to walk moderately everyday, aiming to improve my mental health! (In the past, I've put too much pressure on myself when trying to lose weight, which only led to unnecessary stress. I've decided to shift my focus away from weight and instead prioritize overall fitness. That's why I've been incorporating moderate daily walks into my routine to improve my mental health!")