Recommendation to avoid drowning, pools and spinal trauma injuries Avoid pool drains Check carefully the depth of water before submerging. Don't head thrown in unknown places in the depth, possible spinal cord injuries. Avoid places not suitable from them, as are trees, balconies or other inadequate places. Introduce in water slowly. At plunge of head, the arms should be placed in the body extension to protect head and neck. A bad fall from high height, although it falls in the water, can have a serious injuries result. Control always children, even when the amount is small. Don't drink alcohol. Be carefull with stomach cramp. A shower is recommended before swimming. Don't jump over people. In case of a crash occurring and to need the pick and manipulations of the victim, it is very important to immobilize the neck column and to call for warning professional for the transfer. Don't transport the injured in your vehicle.