Fear and Pleasure: Speaker

Most of people are considered to be afraid of public speeches as death. I think so too.

The sound has turned off. The trainer has went to offline, and I have left alone. During the training she was keeping a stiff upper lip, laughing, answering tricky questions – despite she was performing before a large virtual audience. Do you perform virtually or by standing on the tribune? No matter. Anyway before the beginning of a speech your back is sweating, breath is floundering, vocality is being lost. You are worrying.

It’s OK! Most of those who deal with public speeches know this feeling. Fear, rubbery legs, thick tongue. Trembling, we are approaching to a scene. Oh God! So many people! How to be? What to begin with? One thought is in brain: stop fearing, stop fearing. We are trying to do it, but it is becoming just worse. Oh no!

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Keep Smiling! It´s part of your health (II) It´s so admirable entering a place with lot of people and been received with a smile or just to go to your favorite place and watch the kids playing together in a sunny day laughing. Even more interesting to visit a place like a supermarket and feel a sight over you and when you turn back someone you don´t know is smiling to you. Things like that make your day complete, give you a sense of peacefulness and if your spirit is down for some reason it automatically with a smile starts to rise.

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How to stop procrastinating and do something?

We all procrastinate – let’s admit it.

When we have some work that we don’t want to do – we seek for justifications to put it off. We just waste our time or do simple tasks. The result is always the same – we wait until the last moment and then do the work in a terrible hurry. So we get very stressed.

I want to share a tip to solve this problem:

1. Find the tasks you like doing everyday. For me, it’s reading the twitter, reading news in GoogleReader, playing the harmonica or watching “The Big Bang Theory” tv-show :0)

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