Pesquise entre vários professores de Inglês...
Postagens
HEALTH
Hello! Good morning. For those of you who don’t know me, my name is Amparo and I'm going to talk about health.
Have you ever asked yourselves about the importance of what we eat? I have. Specially after becoming a mother. I think that if you feed yourself properly your healh will improve quicly.Or as hippocrates said "Let food be thy medicine, thy medicine shall be thy food".
A balanced diet rich in fruit and vegetables may reduce the risk of cancer and other chronic diseases.According to the Center for Disase Control and Prevention:
only about 21 percent of adults consume the recommended amount of fruit a day, not to mention that about one-third of adults consume the recommended amounts of vegetables a day
On top of that, according to the World Health Organization, 80 percent of all cases of heart disease, stroke and Type 2 diabetes could be prevented if people ate healthier, were more physically active and stopped using tobacco.
So it's so simple, if you eat healthy you'll improve your life and it'll be more dificult to be ill.
On the other hand, it`s considered that our menthal health is very important too for our well-being.
Stress is an important thing that we have to take into account.
Experts say that is a normal part of life. Many events that happen to you put stress on your body. You can experience good or bad forms of stress from your environment, your body, and your thoughts.
. Everyone expresses stress from time to time. It can help you cope with potentially serious situations although stress becomes negative when a person faces continuous challenges without relief or relaxation between them. As a result, the person becomes overworked and it can lead to physical symptoms including headaches, upset stomach, high blood pressure, chest pain and sleeping problems.
There are some simple ways to relieve stress and anxiety:
Exercise is one of the most important things you can do to combat stress.
It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.
Moreover, aromatherapy can help lower anxiety and stress so you could light a candle or use essential oils to benefit from calming scents.
In addition keeping a journal can help relieve you, especially if you focus on the positive.
To sum up, healthy living is a combination of many things, including good nutrition, regular exercise and a positive attitude. Taking care of your body and your mind can improve both your physical and mental health.
2
0
¿Cómo se diría " lo que es peor"?
Gracias!
1
0
The life of a woman today
Everybody will be totally agree with me if I say that women have obtained many privileges that one hundred years ago seem impossible to have.
But before a woman was brought up to be a good mother and a housewife (homemaker) and I think her life was much more quiet than today.
Nowadays, I don’t know if society, the media, men or women themselves ask a lot of things to women to be perfect.
Women should have a job, be mother, have time to bring up her children, be fit and beautiful, be a good cook, drive a car and so on.
Sometimes I think that there aren’t hours in the day to do all these things and do them well.
I’m a perfectionist person and in a moment of my life I tried to be all these things but I’m sorry I’m fed up with the situation.
Fortunately some of us have a man who share the housework and this is a very important thing. Men have a very important role at home in these days to life of both of them get better.
2
0
The more we have the less we own
People think that if they have a lot of money they will be happy, but I think that it isn’t true. There are very rich people that have a horrible life plenty of expensive things but without time to enjoy them and on the other hand there are poor people that are very proud of their life and they enjoy it very much.
Now come to my mind the idea of happiness. What the happiness is? Can someone be happy all the time? In my opinion we can be happy in a moment but not for a lifelong.
There are things that can bring you a brief instant of happiness like a kiss of your son, a conversation with an old friend or a good mark in an exam. So happiness is in the little things.
To have money give you security in order to have a home to live and basic things to survive but you don’t need anything else
In conclusion, to have a good friend or to spend more time with your family will make you happier than to have a huge and empty house with nobody to share it.
6
2
It was so embarrassing
I went to the swimming pool with my friends a hot day of summer in 1990. I was sixteen years old. There were a lot of people that day. We were looking a place to set our towels and lie on the grass when fortunately a friend of mine found a place next to the water.
Immediately we saw a group of boys looking at us. We wanted to take a bath and it seemed easy because we had the water very close to us but we had to take a shower before going into the water. Sadly we had to pass by the side of those guys to arrive until the shower.
We decided to get up and go towards the shower trying guys didn't notice about ours. I was the last of my friends I tried don’t be nervous but when I had begun to walk I stepped on a puddle so I slipped and I fell to the ground.
I didn’t want to look anywhere I only wanted to disappear but as soon as I could I had got up quickly and I went straight on. In the end, I kept all the attention of the boys and I felt horrible.
6
0
Disastrous journey
DISASTROUS JOURNEY
This happened five years ago. My son was five years old and my husband and I decided to go to Euro Disney with him.
We went to Paris by plane because it's faster than go by car.
At first, all was fine. We were seeing through the window the others planes because my son never had seen one so he was amazed but when the plane was taking off my son began to cry and he didn't stop since the plane landed.
A passenger said to me that he was crying because he had an earache and she explained to me that this is very common in small children.
She recommended me that in the journey to return at home we should give him chewing gum so we did it and he could enjoy the fly without tears. However we had a good time in Disney and it was the best trip of our life.
It was a wonderful trip but we had chosen the car instead of the plane to do the following journey to Port Aventura and although it had been more relaxing it had been more exhausting too.
3
0
The new way to have dinner in Valencia
Are you one of those people who think that food is the most important thing in a restaurant?
If you are stressed out from time to study and you want to go out for a while to have fun you can find places in Valencia to do the night special.
* Have dinner like a mermaid.
You will feel at the bottom of the sea en the restaurant in the underwater " Oceanografic".
You might find that you have stepped back in time to the 50's and you are in America if you have dinner in "Peggy Sues's".
* Discover the murderer of a crime after dinner.
You can't wear a watch or mobile phone, you will solve riddles and have fun a lot in "Enigmatium".
* To break out laughing.
You'll enjoy the jokes and songs of drag queens in "Pekado" and if you go to "Los Bestias" you'll see rolls of toilet paper instead of napkins and huge loaves, all as the name suggest... by storm (a lo bestia).
And now... after reading this, are you sure that food is the most important?
5
0
How a spinning class is?
How a spinning class is? Well, the first day I can't follow the class because all were new for me but the second day I couldn't believe my feelings... The music, the sweet, the people my effort... and when I couldn't cycling anymore the music stop. I was very happy because I could do it!!! It was a special feeling that it's impossible to explain. I love spinning because it's perfect to me. I can do exercise, I can listen to music and I go out of the gym without stress and very happy. Thanks a lot!!
3
0
e mail to my teacher
Hi Maria,
How are you? I'm fine. I'm writing to tell you about our class.
In my opinion, we have a good atmosphere. I enjoy speaking with my partners and listening to the presentations.
There are days that when the class finish I can't believe it! This year classes are very sort! And this is because we do very interesting things.
The level is harder than last year at least for me because I studied English until COU and I consider that now is when I have to begin to study really. I improve my speaking last year, but I didn't need to study a lot of words.
There are many new words this year.
I would like to understand a film or a serie in English and to speak with someone fluently. These are my objectives for this year.
I found a new internet page last week (italki.com). It is to speak English with people that want to improve their Spanish.
I haven't spoken yet. I'll tell you when I'll do it.
Well, that's all for now. I hope to hear from you soon.
Best wishes,
Amparo.
1
0
SPINNING, MY PASION
Hi everybody,
My name is Amparo. I'm from Valencia, I'm going to talk about some things I like to do and especially about a new sport that I knew three years ago.
I like listening to music and dancing. I like going out with my husband and my friends for dinner. I like watching tv series on the internet without advertisements. I used to walk three times at week about one hour but now I prefer going to the gym.
One day I noticed that I was stuck in a rut so I gave up walking three days and I began to go to the gym to practise spinning. Now I can't stop to practise it.
I'm trying to explain how is a spinning class to you understand why it like me so much.
I needed a towel, a bottle of water and a pair of trainers with something for hang up my foot to the pedal.
I went to my first spinning class with my friend Trini. She explained to me how I had to put the bicycle to follow the class. At first it's difficult but then it's easy.
The class has three pieces:
The music is changing of rhythm in each part and you must follow it.
First you must cycle sitting down on the bicycle. You don't have to do any effort but you have to do it very quickly.
Then you must stand up on the bicycle and little by little you have to put more charge to do more power with your legs.
And finally you must sitting down and do a lot of power to end with a very quickly sprint.
3
0
