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how to get rid of sugar
How to get rid of ...what? You probably guess.... our big enemy regarding food.... it is ....his "majesty" - sugar.
Maybe you have got rid of sugar already, maybe you are on the way to do it. Maybe, you have tried and didn't succeed on a long term.
Well, my experience is not so remarkable. And I am not here to force you to, but only to give some guidelines which I have tried.... First and foremost
- do not buy any sugar and products with the same ( if you don't buy it, the bigger are chances not to taste it) If you are not in charge of supplying for family you must well think of about the other ways you can avoid it.
- if you are tempted to eat sugar sweet food, try only to smell it and be satisfied with it (it helped me in many cases) In other words, use the other sense... that will not make harms to your body.
- if you are made to prepare something full sugar sweet do your best to make deal with the orderers to put half less sugar as ingredient.
- make sure you have good sleep (scientists proved that less sleep has impact on our healthy diet)
-- start doing exercises and drink milk ( scientists proved that proteins from milk secretes serotonin, hormon of happines, along with the exercises) that can help you avoid sugar food.
- chew the chewing gum( scientists proved that chewing gum 2 hours in the afternoon can help avoid sugar sweet food.)
Maybe you can tell me something from your experience about this topic....leave your comment, I will be happy to hear from you....
Goga
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Eating healthy
In order to eat healthy you need to educate yourself about healthy diet. Eating healthy demands strong will and putting effort in it. We are not born with the gene for healthy eating and we have to train ourselves to gain the habit.Once you made decision to improve your eating healthy habits gradually introduce positive new habits, later you will be able to release old bad eating habits. Do not quit suddenly!
Here are some instructions about this topic that can help you improve your habits:
- breakfast is required
- drink about 8 glasses of water daily
- restrict consumation of sugar, white flour, salt and fat
- red meat replace with white meat
- consume daily unprocessed and unrefined food ( fresh fruit and vegetables,sprouts, integral cereals)
- do not eat at least 3 hours before night sleep
As far as preparation of food, the raw is best and the barbecue is worst.
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gerund passive
At midnight the sleeping British were woken by the sound of carols being sung in the German threnches.
Why is the passive gerund - being sung- in this sentence?
May we replace it with some other construction?
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was/were to
Incredibly some friendships lasted / were to last a lifetime.
What kind of sentence construction is was/were to ?
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modals of probability in the past
Is there any difference between these sentences: ( will/would)
That will have been my uncle Tom you met at the party.
That would have been my uncle Tom you met at the party.
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an information
Dear neighbours
I want to inform you that complete garage cleaning and washing will be held
on Saturday 20th of May. You are pleased to move your cars out of the garage
from 8 a.m. till 14 p.m.
Thanks for understanding
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form of a question
The sentence is: She doesn't feel at ease with her brother-in-law.
What would be a question starting Who_______________________________ with?
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an expression
What does this expression in form of question mean?
- Don't give yourself airs? -
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a sentence
What is the meaning of this sentence?
The ball is in your court, so to speak.
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a sentence
I have found this sentence in my English book:
/This is the nearest English has to a neutral, pure future tense. /
This sentence sounds strange for me. Am I right... Do something miss in it or no? What do you think?
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