Which meal do you prefer? Breakfast? Lunch? The coffee’s time? I’m going to tell you what I like. To start, in the morning, we have the most important meal of the day. I love eat a loaf of bread or tapioca (it’s a good brazilian carbohydrate). I prefer whole meal bread than white bread. The fibres are good for our intestine. I slice a piece of mature cheese. To accompany, I choose a fruit. I like goiaba, blueberry, kiwi and strawberry. I drink herbal tea too. I’m a healthy person and I’m not a couch potato person haha. I exercise regularly. Also is good to stay in shape. So, to my lunch I grate some vegetables free of chemicals and additives (like as broccoli, cabbage, cauliflower, mushroom, tomato). I add a lean meat with vegetables, but I prefer well done meat. I alternate with seafood. I love salmon! In the afternoon, I like to eat banana pie or pancakes that to be served with a coffee or yogurt. Actually, I haven’t a sweet tooth, but I like sometimes. For dinner I love to eat soups. My favorite is lentil soup. But sometimes, on weekends, I eat out and I chose to eat a hamburguer and French fries, fish and chips or spaghetti bolognaise. You don’t must belch at a table, ok?

Studying about “would like”. It’s all about things I’d like to be. I would like to be a better person. I’d like to do different things that it will go impact, positively, other people. Would you like to wake up loving yourself, right? For that, you should to raise with gratitude’s thoughts. You can open a big smile in your face. Take care yourself. I’d like to greet everyone that to pass in front of me. This will make me feel good. I’d like a person that solve problems. I’d like to have a big challenges to solve. They will bring a personal growth, a kind of evolution. Everybody would like to spend a good time with them parents and friends. It’s necessary for our life. It’s important for to be happy.

Likes and dislikes There are many things that I like. Much more than I dislike. I’m a person easy-life and is necessary too much things that I hate for I will be a sad person. I love mountains and practice hike in the mountains. It is invigorating to me. I’m crazy about to have a healthy life and healthy eating. I don’t really care about junk food. I practice exercises everyday. I go to the gym on week and I climb on weekends. In Rio, we have many mountains to practice exercises and we may too close of nature. Also, there are beautiful beaches to walk and swim. I enjoy play futevolei in the beach (it is a kind of soccer) also popular name is “altinha” in Ipanema beach. I’m mad about my job! I’m environmental scientist. I bealive that I’m complying my mission in the world. It’s too important we take care of our home, our planet. Respect others living beings. We are only one living being and the Earth a live organism. I love thinking about this. But there are somethings that I don’t like. I hate people that not respect the other one and not have empathy for different people or thoughts. I can’t stand prejudice. Sometimes we will think bad thoughts of others, but it’s enough to remove them. I dislike soap opera. I prefer to watch series on Netflix and go to the cinema.

"Having fun" Sometimes, it is correctly to use "having" for expressions. For exemple: I'm just here with my friends having fun - I'm going to have lunch with my friend. I'm having breakfast now. But, is it just for "have"? Are there other possibilites with verb have in this case? Why with verb have?

Birthday parties I love birthday parties. In EUA is more cultural people have parties on your birthday. They have barbecue, happy hour, buffet supper, disco party and formal dinner. One whole week of the parties. It's so cool! Some people say that isn't cool have more year in life. But each year as time went by, we have more experience, dreams, achievements. Is a pleasure have one more year in life.

Friends I think what is necessary to make a long and true friendship. First, the confiance it's very important! It's impossible to tell your own dreams and secrets to someone that be not trustworthy. Actually, this happen and you may be disappointed. So, is interesting to choose your real friendship. It might have companionship, satisfacion, love and respect. The real friendship it's like a treasure. It's so good have in our life.

Inspiration German about coffee capsules The Germany banned the circulation of famous coffee capsules. It's a really good thing! It's so subtle how the industry work and influence our lives. The consumerism create things that seem essential. No, they aren't! And it's important stay alert for not fall into that trap. We have to think about what really we need. We are have many good ideias for our welfare and the nature don't have time for recovering. It's so serious! We are part of this nature. The own coffee capsules's creator told it's impossible recycle this capsules. So what's our problem? If this is necessary our lives it's need that the industry which is accountable for this trash. It might have collection points for capsule's reuse. It's the minimum! And I incentive that we are more aware consumers!

Vacations starded! I'm so excited for my vacations. It's the first time that I get to join my vacations of university with the vacations of job. But I love to work and in my vacations I will not rest. I get new job! It's temporary. Here in Rio, because of Olympics Games, the state is offering many temporary jobs. It will be good! It will be an opportunity for me to train my english. But I have a lot of shame. I'm afraid of making mistakes even though I know that this make part. I have some days for rest yet! and it's so good I dont to have huge obligations at this time. The cold weather here I will sleep forever.

My last trip (my first annotation) My last trip was the last week. I traveled to Santa Catarina in Resort Costão do Santinho and was amazing. There is most colder than here. Here the sun shines almost all year, But this not prevented that the trip has been incredible. There is many heated pools, sand board, many sports, tracks and running. I ran 10km. I was very happy. And there was an exuberant nature. I'm in love with nature. God was with me and I could feel his presence all the time with me.