Mess in the kitchen! Today I decided to make cookies for Christmas. I did lemon and vanilla cookies. But I' am very bad in the kitchen, I took 4 hours to make the cookies. I did a mess in the kitchen: I dropped flour in chair and floor, I soiled tablecloth. When I went to get the eletric oven in the room, I dropped a flower pot, and spread soil in the floor. And I still have to wash dishes... I'm very tired, I'm back pain and neck. I need rest!

do you knew? The water represent about 70% in the our body, it is the principal component of the cells, is very important in the digestion process and respiration, makes oxygen transport and nutrient for the cells, it makes excretion the toxics substances, acts as a lubrificant in our joints, and makes body temperature control. That's why we must drink at least 2 litres of the water for day. Note: if you drink much water during meal you can prejudice your digestion, because the water has the gastric juice dilute power. Have you drank water today?

Has anyone tried date? Today, I saw one report about dates. Date is one fruit much common in Middle east. your flavor is amazing, it is sweet like honey. I proved this fruit in São Paulo and I loved! I was amazed with your owned, because date is rich in calcium, iron, sulfur, potassium, cooper and magnesium. It is good for bowel because contains dietary fiber. And is good for people have diabetes because prevent excessive oscilation of the blood sugar level. In Brazil date call tâmara. Pity that in Brazil date is very expensive! Try it!

えいようし 私のしょくぎょうは栄養士です。栄養は食べ物で人口の健康を世話するしょくぎょうです。

私のこと! こんばんわ！今度は私のことを話します。私は日本人ににてるけど、ブラジル人です。おばあちゃんとおぢいちゃんが日本人でした。 四さいで日本に言って八歳でブラジルにもどったことがありました。そのときは日本語覚えたけど、もどったときから今まで日本語を使えなかったから、もうたくさんなことを忘れました。 日本に言ったときに私は小さかったけど、たこ焼きとお好み焼きとまんがのことをまだ覚えています。懐かしい。。。

私の日曜日! 私わ日曜日に何にもしませんでした。ただドラマを見ました、ドラマの名前は「白い春」、ちよっと悲しかった、なみだが目からたくさん出ました！何で日本ドラマはそんな悲しいのかしら。。。

スイカはおいしい！ あつい日にすいかはおいしいですね。。。今、すいかお顔食べています。

First notebook entry: Introducing myself 私は来年日本に栄養のことお勉強するから日本語はとても大切なことで思います。