Los vegetales, alimentos ricos en carbohidratos, como cereales, legumbres, frutas, así como productos lácteos. Pero, además, necesita otros nutrientes esenciales como son las vitaminas, minerales

I believe that the best food for brain figuratively speaking is reading. When you read you are able to learn a lot of new stuff, when you read for instance novels your imagination works fabulously. You are the best film director. If you study something I think that it is crucial to read especially the works we do not agree with because in this way we can see a different point of view. If you read your brain is nourished with the most healthy, organic and environmental friendly food.

Quando si pensa a cibi buoni per il cervello, penso che sia importante tenere conto dei due principali aspetti o funzioni del cervello, neurologico e psichico, e quindi è bene nutrire entrambe le funzioni del cervello. Fisicamente, gli acidi grassi omega 3 sono molto buoni per il cervello, sono potenti antinfiammatori e aiutano il cervello a prevenire le malattie degenerative. Ma anche il cervello ha bisogno di esercizio e questo si può fare con buone idee, buone letture, riflessioni, ecc. Sia il cibo che i pensieri sono importanti per alimentare il cervello :)

Senza dubbio il autentico "churrasco gaúcho". Per quelli che ancora non gli conoscono, è un piatto tipico del sud Brasiliano, in cui ingrediente è il manzo, arrosto sulle brace, simile alla "parrillada Argentina"

Noci e uvetta

This is an interesting topic is worth talking. We always get tired and feel dizzy after working hard for a day. The signal from our bodies is often misunderstanded something wrong with our brain. So, we intentionally look for some ways to get our brain stronger and better. The first thing sually comes into our mind is food. Among a variety of food, the brain-shaped food is our priority . Fortunately, there is one kind of snacks really look like our brains. You might have gueesed what I said. It's walnuts. When we crack open their tough shells, the nuts inside often gives us an impression that we just open one's head. No matter, how scary a walnut lookslike, it's really tasty. THeir is a beverage brand called Six Walnuts. It means that if we eat six walnuts every day, our brain will be very healthy. Maybe eating walnuts gives us a hint that it can help us strengthen our brain. Each time, after finishing some of them, I really feel relaxed and powerful.

El mejor alimento para el cerebro es el pescado, como el salmón, porque tiene omega-3. También, los frutos secos y el aguacate ayudan a la memoria. Es importante beber agua y comer frutas y verduras para tener un cerebro sano.

À mon avis, le meilleur aliment pour le cerveau, c’est la pizza fait maison. Quand on fait sa propre pizza, il faut choisir une sauce, des garnitures, et du fromage. Choisir exactement la bonne combinaison d’ingrédients, cela travaille le cerveau. Travailler le cerveau, c’est plus important que les aliments pour la santé du cerveau. Voilà. Bon appétit.

Le poisson