10 Health and lifestyle vocabulary

a lifestyle where people sit for
long periods
and are generally inactive

is a vegetarian diet that includes fish and other seafood, but excludes meat from mammals (like beef and pork) and poultry (like chicken and turkey)

(short for ketogenic diet) is a very low-carbohydrate, high-fat diet that forces the body to burn fat for energy instead of carbohydrates.

It typically emphasizes whole foods that could be obtained by hunting and gathering—such as lean meats, fish, fruits, vegetables, nuts, and seeds

is a large, dense, or rich portion of food that is high in calories, fats, or carbohydrates, making it slow and difficult for the body to digest.