I came across an interesting article online about perfect breakfast depending on your age. I would like to share some of the interesting points here. The research reported that perfect breakfast depends on your age and can affect your health and lifespan. They recommend that we should increase the volume of eating whole grains, nuts and fruits. On the flip side, we should decrease the one of drinks with sugar and processed meats. Babies below one year need breast milk and baby formula. They also have to avoid honey, sugar and milk. We can feed babies over 5 months year with fruits and also feed them over 9 months year with eggs. However, you absolutely need to follow the instruction by the doctor. Kids between 2 and 10 years old need 1,200 to 2,200 calories per day. Plain yogurts, nuts, fruits and toasts made by whole grains are ideal for breakfast. Young people during adolescent stage need energies of 2,500 calories. So, milk without sugar, yogurts, fruits, olive oil, toasts with cheese made by whole grains are recommended. Adults should eat dietary fiber, fruits and protein with high priority. Men need to increase calories and micronutrients. Women over 50 years old need to increase the volume of taking calcium, iron, vitamin-D. For example, those are like coffee with milk, tea, fruits and toasts made by whole grains with olive oil and lean ham. Optimal breakfast choice leads to prevent chronic illness in addition to maintain your energy and manage your weight. Now, I only eat two of sliced bread and have a cup of coffee with milk for breakfast. I'm not sure if my breakfast is correct, but I don't think eating dietary fiber and fruits are enough.

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