I am talking about my summer holiday plan for this year.

ekdum ramro : very good/ very well 
Plan : Yojana
chutti ko plan/ yojana : Holiday plan 
Summer : Garmi
Summer Season: Garmi ko mahina
I am going for a trip : ghoom na janechu/  janchu (I will go)
Week: hafta ( ek hafta / dui hafta ) One week / two weeks 



Let's talk Nepali 

Garmi ko chutti ko plan ke cha ? (5)

Neste mais novo episódio musical, você vai poder conhecer uma música e um pouco da história de mais um grande cantor brasileiro e a grande influência que ele teve na música brasileira.

⚡️Agende uma aula com Hugo 🤓 : https://teach.italki.com/teacher/5610652


Keep Speaking Portuguese

Gostava tanto de você - análise musical

【北海道Hokkaido生活】
7月22日金曜日　天気/くもり　気温/23℃ 

富良野市/ふらのし
・特産『富良野メロン』の収穫が盛ん
・大きくて糖度も高い
・農家さんは「メロンを食べて幸せになってほしい」

［単語］
 特産/とくさん…特にその場所で作られていること
メロン/めろん…うすい緑色の果物
収穫/しゅうかく…おいしくなった食べ物を取る
盛ん/さかん…たくさん
糖度/とうど…あまさ　　
農家/のうか…野菜や果物を作ってる仕事の人

〈美和Miwa〉
日本語の先生
Podcast「どこでも.JAPANESE」も放送中！

北海道Hokkaido生活 for Japanese learners

〈#94〉7月22日金曜日　メロンがおいしい！［北海道と東京でちがうこととは？］

拼音

Learn Thai by Kru Jane 

Thai Podcast 5/2025 (เดือน)

福島県ふくしまけん　田たんぼにスケートリンクを作つくった https://www3.nhk.or.jp/news/easy/k10012834531000/k10012834531000.html

いっしょにNHK News Web Easyを読もう📢Reading News Articles

Ice skating rink at paddy field in Kawamata, Fukushima Pref.

Daily conversations.
P1
- Hai Dang meets his woman lecturer
- Hop meets his man-teacher
- Mrs. Nhung meets Mr. Dung
- Miss Huong meets Mrs Trung
- Viet Anh meets Viet Hai
P2
Meeting people at the new house party
P3
Meetinh people at the offfice

Hieu’s Vietnamese Podcast

Common Conversation in Vietnamese

Nick tells you what to expect on this new podcast!

IELTS with Nick - World Knowledge 

Introduction

In recent years, we have been encouraged to reduce the amount of meat we eat — for health reasons and to help protect the environment.

Red meat, in particular, has been shown to increase the risk of some health problems, while the farming of cows for food has a negative impact on the planet.

And these days, restaurants around the world that have traditionally focused on meat-based meals, including places like McDonald's and KFC, have begun to add more plant-based choices to their menus.

But the question some people are asking is: Can I eat less meat and still be healthy?

According to 2022 research, the answer could be "yes."

Researchers in Italy and Spain compared studies on the health benefits of animal proteins and plant-based or vegetable proteins.

We all need protein in our diets, wherever it comes from.

Plant-based or vegetable proteins include things like chickpeas, beans and nuts, as well as broccoli, kale and tofu.

And the study found that vegetable proteins can reduce the risk of things like heart disease and strokes, compared to animal proteins.

The researchers said that animal and vegetable proteins had similar effects on muscle and bone health.

However, they did find that vegetable or plant-based proteins might not give quite enough vitamin B12, although they were not able to explain why the two proteins have different effects on the body.

The researchers added that the lower environmental impact of plant-based proteins was too important to forget.

The health of the planet, they said, cannot be separated from the health of our bodies.