小老鼠
——民间童谣

小老鼠, 上灯台,

偷油吃,下不来,

吱吱吱,喊奶奶,

奶奶不肯来,

叽里咕噜滚下来.

Little Voices , Big Worlds |小雅听诗

5小老鼠xiǎo lǎo shu

Para esta entrega tuvimos el placer de hablar con uno de mis estudiantes, programador y curioso por el mundo de la inteligencia artificial. Acompáñanos para aprender un poco sobre este campo emergente y conocer algunas plataformas que puedes utilizar en línea. 

En el siguiente enlace, podrás encontrar el artículo del episodio y la transcripción de la entrevista: https://docs.google.com/document/d/1V4Ja0eWov74xBfUZVtBvlrVhtjH8cCMRqUq63LRv0cw/edit#

Voces Difusora

Inteligencia Artificial Generativa: un mundo de posibilidades 

Learn English Through Listening – Perfect for Kids & O-Level Students! 🌟🎙️ "Kickstart your English journey with our playful and engaging podcast! Tailored for young learners.


DIALOGS FOR EVERYDAY USE 🎧📚

Dialogue for Beginners 🎉📚 (Day # 8)

It might sound like the worst start to your day — you get into the shower, and it's ice cold. But while you might not enjoy it, a cold shower could actually be good for your health.

Spending time in cold water is not a new idea — the Ancient Greeks used cold water as a form of therapy as early as 3,500 BC. And things like cold water swims and ice baths have become quite popular around the world.

Experts believe there are a few reasons cold showers could be good for us.

Corey Simon, a doctor at Duke School of Medicine in the US, told CNN that having one or two cold showers a week helps him be more mentally present.

He believes the reason for this is that he has to mentally prepare himself for something stressful: the cold water. But once he's in it, he feels like he's in control of that stressor.

In fact, a 2022 study found that participants who showered for a minute in 10- to 14-degree water every day for two weeks had lower stress levels than a control group.

Cold showers could also be good for our immune system. In a study done in the Netherlands in 2016, people who spent 30 to 90 seconds in a cold shower took 29% fewer sick days from work.

Cold water has also been found to improve circulation, and can reduce muscle pain after a workout. Research suggests that taking a cold shower often could increase your metabolism too.

But experts say it's important to speak to your doctor before taking cold showers often, because it could be dangerous — especially for those with certain conditions, like heart or circulatory problems.



Practice Listening, Reading & Comprehension

Why Cold Showers Could Be Good for You

Body Language Tips and Tricks At The Job Interview

Research suggests that up to 93% of communication is nonverbal, with only 7% being communicated through spoken words. This is what we'll dive into!

First and foremost, it starts with the frame of mind you can put yourself at ease now.

it's about choosing the right thoughts before the interview, choosing how you see yourself AND how you'd like to be seen by others!

If you want to add a little more details to your homework - write lots of supporting evidence when and how specifically you've succeeded - it'll help you build your confidence even more!

Since 93% of your communication is nonverbal - what influence can you have over it? Parts of it is explained in the recording where you can enhance your performance by utilizing few ideas that I share.

Dive into it and if you want me to help you , book my 1-1 success activation classes now.

See you tomorrow.





Job Interview Preparation | Build Strong Communication Under Pressure

Body Language Tips and Tricks At The Job Interview

What is the difference between and English teacher and a teacher that teaches communication skills?

Listen to a small recording on that.

Want more listening practice? Check my podcasts - you'll find plethora of them for you!



The Habits of Professionals Growing Into Strong, Confident English Communicators

What is the difference between...?

En este capitulo analizamos el tema de los problemas. ¿haz planeado algo y resulto ser algo diferente?

Spanish Made Easy

El Alivio del Sufrimiento

En el episodio de esta semana te voy a enseñar diferentes maneras en las que podemos expresar sentimientos en español. Las formas que vas a aprender en este episodio son un poquito más avanzadas que las típicas, “estoy contenta”, “estoy muy triste”.... Y te van a ayudar a subir el nivel de tus conversaciones en español.

Espero, como siempre, que disfrutes el episodio. Después de escucharlo, me harías un gran favor si dejaras una valoración al podcast en la plataforma desde donde lo escuchas.
