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The key to learning Russian

Simon Fowler: So what do you think you will have to eat?

Eduardo Gonzales: I know you said the barbecue is good and it does look fantastic, but I see they also have curry here.

Simon Fowler: Yes, they do. It’s really good. You see there are 12 different kinds. The one at the bottom is very mild and as they go up, they get more and more spicy. The one at the top - well, phew! It’s really tasty, but a little too hot for me. There’s a lot of garlic in it, so if you choose that, you need to be brave. And you may not be popular on the plane home tomorrow (laughs).

Eduardo Gonzales: (Laughs) I do like a strong curry though. What I do is I order a dish of yogurt to go with it. It’s nice and thick and cool so if I feel it’s too spicy, I can eat some or add it to my curry to cool it down.

Simon Fowler: That’s a really good idea. I might try that in future.

Eduardo Gonzales: I also like the sound of the cheeseburger, but at the same time, I could have a good cheeseburger in a lot of places.

Simon Fowler: Oh, it’s really special here though. They bake the burgers for a little which makes them taste really good, and then they fry them quickly in olive oil. There are a lot of restaurants where they just put it in the microwave and it tastes terrible.

Eduardo Gonzales: The only thing I used a microwave for is heating up my coffee when I have left it too long. I don’t think you should ever use one for food.

Simon Fowler: Well, here comes the waitress, so it’s decision time.

English Conversation/Dialogue

Eating Out

I podcast secondo San Luca

Brief Intro on the new lessons

Transcript: https://www.patreon.com/posts/zhong-wen-shi-95740701?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Lily's Chinese 对话

20240210威尼斯的小艇

W tym odcinku opowiem Ci pokrótce o tym, czym się zajmuję i dlaczego warto słuchać podcastu MetaRozmówki :)

MetaRozmówki

Dlaczego MetaRozmówki? | Miej kontakt z językiem polskim każdego dnia!

When something — or someone — is annoying you at work, you may feel that you need to share your feelings with another person.

We often call this "venting" — letting out negative emotions by talking about what's bothering us. It actually comes from the French word vent, meaning "wind" — because you're letting those feelings out of your body and sending them off into the wind!

It might feel good for a moment. But is it really healthy?

There are advantages to venting, experts say. Keeping stress inside us can increase our risks of getting things like heart problems or high blood pressure.

And sharing our problems with others can also help make us feel connected and supported, which can boost our mental health, according to Rachel Millstein from Harvard Medical School.

However, there are some studies that have found that venting can make things worse.

In fact, Brad Bushman of Ohio State University says it's the "worst thing you can do," and he believes that venting may only make us angrier.

Whether it's right or wrong, experts agree that we have to be careful when we're venting at work.

We most often feel the need to vent when our emotions are at their highest. But Michael Wiederman, writing for the Psychology Today website, says it's better to take some time to calm down before sharing anything with anyone.

Saying too much, or sharing with the wrong person, could get you into trouble and bring you much more stress!

And don't forget to think about the emotions of the person you're venting to — your venting could make them feel stressed too!

Practice Listening, Reading & Comprehension

'Venting' at Work: Is It Good for Us?

The experience of learning is quite different for older people.

Transcript is here: https://drive.google.com/file/d/1rm9p4AN_YUFF8iM7doV6YlwaUcA5maLd/view?usp=drivesdk

Teacher Joseph's Podcast

Older People and Learning [with transcript for study]

https://drive.google.com/file/d/1CVcz8Lx5OeufVCTm3Z4EbrAROFhBslZL/view?usp=drivesdk