Cápsula informativa sobre la ansiedad.

Medical Spanish🏥

Medical Spanish

Anxiety 🏥

Czech Easily: Slow & Easy

21. Češi a pivo

这里是one minute Chinese, 中文一分钟，每天都不同！ 我们一起听一分钟，想一分钟，说一分钟，今天的话题，中国人的开门七件事。
在中国，有句俗话说：开门七件事，柴米油盐酱醋茶（chai2 mi3 you2 yan2 jiang4 cu4 cha2, lit. Firewood,rice,oil,salt,vinegar,soy and tea）。柴是柴火，有了他就可以生火取暖，做饭。米就是大米这些粮食(liang2shi, grain)，油和盐，都是为了做饭可以更香，酱和醋呢，是中国人发明的调料(tiao2liao4,flavouring)，他们发现细菌(xi4jun1,germ)和粮食在一起，发酵(fa1jiao4,ferment)后，会变成各种好吃的东西。有了他们，中国菜才会那么好吃。 最后一样，茶，过去，这可是只有客人来了才能拿出来的东西，不便宜的。回头一看，中国人早上起床打开门最重要的七件事，全部都和吃有关系，看来吃是中国非常重要的文化了。 

One minute Chinese

The first 7 things of Chinese people. 中国人开门七件事。

In this episode, I reflect on the deeper meaning behind learning a language — not as a method, but as a human experience. Drawing from my personal journey with English and Japanese, I explore how immersion, necessity, and emotional connection are more powerful than textbooks. Language is not just communication — it’s identity, context, and the silent culture between words.

Immersive Italian

Language is a Bridge to a Culture - Immersive Italian Podcast Ep.2

dà jiā hǎo    jīn tiān gēn dà jiā fēn xiǎng yī shǒu gǔ shī     jìng yè sī    chuáng qián míng yuè guāng ，   yí shì dì shàng shuāng 。 jǔ tóu wàng míng yuè，    dī tóu sī gù xiāng。
大 家  好  ， 今  天   跟  大 家  分  享    一 首   古 诗   — 静   夜 思 ， 床     前   明   月  光    ， 疑 是  地 上    霜     。 举 头  望   明   月  ， 低 头  思 故 乡    。

每日中文阅读分享

静夜思

Today I will be discussing a topic that I found very interesting, and I hope you do to, It is something I have started doing and I definitely feel the positive effects. Today I am discussing grounding at first, this may sound a little woo-woo. But the science behind earthing and grounding is compelling: The earth is abundant in free electrons (negatively charged) that when connected to the body can help neutralize free radicals, providing antioxidant and immune-boosting properties

Grounding also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth for various health benefits.
We walked barefoot and we slept in contact with the Earth never realizing that its surface contained limitless, natural, healing energy. Walking around barefoot is not our main mode of travel any longer. We live indoors much of the time and when we do walk or run outside, we wear rubber-soled shoes which prevent our feet from being able to absorb the Earth's subtle energy. Rubber is not conductive, but our bodies are!


Matcha & Meditation

Grounding

HOLA! En este podcast vas a encontrar el relato de 3 historias, con diferente dificultad, de la más fácil a la más difícil.
Recorda siempre que es una buena idea escuchar el mismo podcast más de una vez, para encontrar nuevo vocabulario y entender lo máximo posible.

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EMPECEMOS! Dale play y practica tu español conmigo.

Saludos desde Buenos Aires!

Disfruta de aprender

PRACTICA ESPAÑOL ESCUCHANDO TRES HISTORIAS

La mostra di Rubens alla Galleria Borghese di Roma (ep.2 di 3) in lingua inglese

Mappamondi fritti (by FastMedia)

As a communication coach, I witness the transformative power of preparation in business communication.  Winging it might work occasionally, but for consistent success, pre-communication planning is your secret weapon.  Here are my top 6  tips to ensure you dominate your next meeting, presentation, or email exchange:

1. Know Your Audience:  This isn't a cliche; it's the foundation.  Research your audience's background, interests, and pain points.  Tailor your language and message to resonate with them.  Imagine explaining your idea to a friend – that level of clarity and connection is what you're aiming for.

2. Define Your Purpose:  What is the single most important takeaway you want your audience to have?  Is it to inform, persuade, or simply update?  Having a clear purpose keeps your message focused and avoids information overload.

3. Craft a Compelling Message:  Less is more.  Eliminate jargon and redundancy.  Structure your message with a clear beginning, middle, and end.  Practice your delivery beforehand, paying attention to pacing, tone, and body language.

4. Anticipate Roadblocks:  Forewarned is forearmed.  Think of potential objections or questions your audience might have.  Prepare clear, concise responses that address these concerns head-on.  This demonstrates confidence and proactive problem-solving.

5. Choose Your Weapon Wisely:  Not all communication channels are created equal.  Consider the purpose and audience when selecting your method.  A complex proposal might be best delivered as a written document, while a team update could thrive on a video call.

6. Embrace Technology:  Utilize presentation tools effectively.  Visuals can significantly enhance understanding and retention of your message.  However, avoid information overload –  keep slides clean and focused on supporting your core points.
