Let's meet Paola, the main character in our story!

Un viaggio pieno di sorprese! 

Capitolo 1: Paola

听众朋友你们好，欢迎来到茶时话中文，我是Penny。这是一个纯中文话题节目，我来和你用中文聊聊生活中有意思的话题，同时学习一些汉语词汇。让我们一边喝茶一边聊起来吧。

今天我们来聊聊养生这个话题。养生是什么意思呢？词典说，养生就是摄养身心以长寿。这本来来自于传统中医的概念，如今在中国的年轻人中也是个热词。这是为什么？因为现在城市里的年轻人有很多的娱乐和诱惑，许多人喜欢享受夜生活，吃夜宵，泡酒吧，撸串烧烤等等。中国城市里极大的物质丰富的夜生活，让人目不暇接。

奶茶、汽水，炸鸡，蛋糕。这些美食不仅让人长胖，还会带来很多的健康问题。这些都使很多二三十岁的年轻人的身体状态亮起了红灯。看着出了问题的体检报告，原来大部分问题，都是生活方式的问题。于是，传统中医开始悄悄进入年轻一代的视野。保温杯里泡上枸杞，冬天来点儿红糖姜枣茶，夏天来点儿菊花茶，掉头发吃黑芝麻丸……各种养生小技能让年轻朋友们纷纷效仿。

其实，养生是一个历史悠久的大话题，属于中国传统医学。中医讲究药食同源，很多食物对人身体是有类似药物的作用的。许多食材用来泡水、煮粥、煲汤，各种功效纷繁复杂，但是也非常有意思。比如现在是冬天，如果你感觉身体总是冷，可以多吃热性食物，比如羊肉、生姜和红枣。

好了，感谢你的收听，希望你喜欢。我们下次再见。

养生 yǎng shēng  keep in good health
摄养身心以长寿 shè yǎng shēn xīn yǐ zhǎng shòu nourish body and mind for longivity
撸串 lū chuàn barbecue
目不暇接 mù bú xiá jiē  too many things to see
体检 tǐ jiǎn health examination
视野 shì yě view, horizon
枸杞 gǒu qǐ Goji berry
历史悠久 lì shǐ yōu jiǔ have a long history 
药食同源 yào shí tóng yuán homology of medicine and food
纷繁复杂 fēn fán fù zá complicated

茶时话中文 Tea Time Chinese

茶时话中文 -  今天你养生了吗？

Welcome to Spanish in the workplace, the podcast for professionals looking to speak better Spanish at work in order to create more money, more clients, more career opportunities.

If you're ready to take your Spanish to the next level do get in touch to book a trial lesson on my profile. 

Spanish in the Workplace

My Journey into Teaching (Spanish)

A：桌子下面有个猫。
B：那是我的猫，它叫花花。
A：它很漂亮。
B：是啊，我觉得它的眼睛最漂亮。
A：它多大了？
B：六个多月。

HSK Standard Course Level 2 Audio of the textbook

Lesson 1 text 4

 How I learn a third language using ESPRR
E: Exposure
S: Study
P: Practice
R: Revision
R: Repetition

How to Learn English

How I learn a third language using ESPRR

Is there a difference between jail and prison?

The Social Evolutionary

What would you prefer: JAIL or PRISON?

IELTS Preparation. Band 8-9 Answers. Part 1 - Laughing.

Q. What kinds of thing make you laugh?
Q. Do you like making other people laugh? [Why/Why not?]
Q. Do you think it’s important for people to laugh? [Why/Why not?]
Q. Is laughing the same as feeling happy, do you think? [Why/Why not?]

How easy was the topic for you? If you'd summarize - which were the key words you used in each question?

Let me know how I can be of assistance.

IELTS-SPEAKING 8-9 BAND IS POSSIBLE. DAILY SPEAKING PRACTICE PART 1,2 & 3. Listen daily.

IELTS Preparation. Band 8-9 Answers. Part 1 - Laughing.

Para celebrar 100 episodios del podcast esta semana te hablo de algunas curiosidades y datos curiosos sobre España. Cosas interesantes que no muchas personas saben.

Después de escuchar el episodio no te olvides de dejar una valoración y decirme qué te ha parecido, ¿qué cosa te ha sorprendido más? ¿Hay algo que no he mencionado pero qué crees que debería? ¡Dime!


Blanca to go 

100 – curiosidades sobre España  

British Government Plans Optional Digital ID Cards